How This Woman Lost 81 Pounds in Six Months

Armen Hareyan's picture
81 pound weight loss

Today I was in one Facebook group where I noticed these pictures of a young woman, who achieved an amazing 81 pounds of weight loss just within six months. She didn’t do any quick fixes, but only changed few eating habits.

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How did she do it? Here is Bridget Yeaton from New Hampshire telling her story of her weight loss.

Hello everyone. Back at the end of March 2015 I decided to change my eating habits and get my health back. I started with cutting out processed foods and refined sugars.

In the beginning I felt so sick from withdrawals. I wanted to give up, but came here (to Natural Healing + Foods Facebook group) and everyone reassured me it would pass and I would feel better in no time.

Bridget Yeaton's Weight Loss

I am so glad for all the people in the group because look at me now.

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I am down 81 pounds and counting. I did this all on my own without any quick fixes, exercise programs and etc. I am so very thankful for the group and what it has taught me.

If I were to give someone some tips on how to lose weight I would say to cut out all processed foods. That means anything with artificial ingredients/flavorings/ coloring. Next, cut out all refined sugars, there is absolutely no nutritional value in refined sugar! Also exercise, any way you can. For me it was walking 5 miles a day.

Editor’s Note

I am sure Bridget’s example will encourage and inspire many other people in their quest of achieving a sustainable weight loss. From her example we see how important it is to just stay on course with a dedicate will and how important it is to have a good support group of people who lead a healthy lifestyle and who can tell you, Yes, you can do it.

Congratulations Bridget Yeaton on your great weight loss achievement.

Do you have a similar story? Have you recently lost lots of pounds and would like to share with EmaxHealth and the world? Please email us your story with pictures for a chance to be featured at EmaxHealth.com. Read another inspiring story: Woman With Type 2 Diabetes Loses 100 Pounds and No Longer Exhibits Symptoms.

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