Health knowledge and news provided by doctors.

How to make Chili with Tofu

Armen Hareyan's picture
Chili with Tofu

America’s leading tofu purveyor since 1983, House Foods, is cooking up a meatless feast for the conclusion of Vegetarian Awareness Month. House Foods Tofu Chili is a healthy and flavorful dish for all to enjoy.


By combining House Foods Extra Firm Tofu with onions with a variety of spices from garlic and pepper to cumin and chili powder, House Foods created a delectable fall favorite with half the calories and twice the protein. This creation will close out Vegetarian Awareness Month with a bang.


  • 1 pkg House Foods Tofu Extra Firm, drained and cubed
  • 1 Tbs. olive oil
  • ¾ cup onion, chopped
  • 1 bell pepper, seeded and chopped
  • 1 jalepeno, seeded and chopped
  • ½ tsp. minced garlic
  • 2 Tbs. chili powder
  • ½ tsp. cumin
  • 1 Tbs. brown sugar
  • 2 Tbs. Worcestershire sauce
  • 1 (16oz.) can kidney beans
  • ½ cup vegetable broth
  • 1 can low sodium tomato sauce
  • dash paprika

Follow eMaxHealth on YouTube, Twitter and Facebook.
Please, click to subscribe to our Youtube Channel to be notified about upcoming health and food tips.

Heat olive oil in a large pot. Add onion and garlic and sauté until tender. Add vegetable broth, bell pepper, jalepeno, chili powder, cumin, brown sugar, Worcestershire sauce and kidney beans, stirring to combine.

Add tomato sauce and simmer for about 30 minutes or until kidney beans and peppers are cooked through. Add cubed tofu and cook additional minute or two. Serve and enjoy!

Written by House Foods
Responsible Reporter: Armen Hareyan