Develop a Plan for Lifelong Health, Not Just Short Term Weight Loss

Armen Hareyan's picture
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Weight Loss Program

Amid the daily barrage of fad diets and weight loss books, it can be easy to lose sight of the big picture: achieving overall good health.

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Too often, people adopt the latest diet, which may work for a while, but then they hit weight loss plateaus and ultimately end the diet in frustration.

By putting more emphasis on your health, experts agree that you can raise your overall self

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