New Study Reinforces Dairy's Value in Reduced Calorie Diet

Armen Hareyan's picture

Low Calorie Diet

Researchers Found that Adults in Year-Long Study Lost Weight with Dairy


You don't need to cut dairy from your diet to achieve weight loss success, suggests a new study published in the August issue of Obesity Research.

Researchers at the Mayo Clinic found that obese adults can include up to 4 servings of dairy foods per day in a low calorie diet, combined with moderate exercise, and still lose a significant amount of weight and body fat.

This new randomized clinical trial compared the weight loss results of 72 obese adults following three different reduced-calorie diets: