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Milk Drinkers are Leaner, Have Healthier Diets

Armen Hareyan's picture

Diet and Milk

Reaching for a glass of lowfat milk instead of a soda could help you stay slim, suggests two new studies that show milk intake is associated with a lower body weight.

Soft drink intake is surging, particularly among teenagers, and studies pinpoint the swapping of milk for sugary sodas as a possible contributor to the rising rates of obesity.