To Diet or Not to Diet and the Right Answer

Armen Hareyan's picture
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"One-size-fits-all" solutions are not popular in business and every day life. Why should it be different when it comes to diets? A personalized, healthy eating plan, which fits our body characteristiscs and type of metabolism is the wise solution to weight management.

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It's that time of the year again, the sun is shining, our mood is rising and we want to throw away the layers of winter clothes and with them the extra kilos that have somehow managed to sneak in again.

Suddenly we are all ears for the latest diet out there. This one

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The benefits of dieting and fitness are well documented. Study after study has shown that maintaining a healthy weight with regular exercise (even walking ten minutes a day) prevents a host of serious diseases. From anemia to yeast infections, getting fit has long-term benefits that can help you to live a happier, more fulfilling life. If you have a family history of serious disease, read up on the ways in which diet can help you stay healthy for the long haul.