Younger (Thinner) You Diet That Understands Your Chemistry
The new book called Younger (Thinner) You Diet shows how understanding Your brain chemistry can help You lose weight, reverse aging and fight disease.
Everything you know about dieting is wrong. We have been taught that controlling your weight begins and ends with the stomach, and that dieting is all about creating a better ratio of "calories in versus calories out." But where do you think this metabolism takes place? The truth is that your stomach doesn't control your weight at all. Weight loss occurs in your brain.
Eric Braverman, M.D., best selling author of "Younger You" and "The Edge Effect", uncovers new information to help keep you healthy in his newest title, "Younger (Thinner) You Diet". Dr. Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories.
The key to losing weight, and keeping it off forever, is to literally grow new brain cells. Younger (Thinner) You Diet will teach you how to boost your brain chemistry and recreate a younger, more vibrant brain-one that raises your metabolism and burns more calories with every bite. The Younger (Thinner) You Diet will educate you on how to compensate for a genetic predisposition to gain weight by eating right.
You will learn how to choose foods, supplements, teas, and spices-even hormones and medicine-to avoid the effects of other aging organs that can destroy one's metabolism. You will learn how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints.
Every process in your body, including weight gain and disease, is governed by your brain's electricity. Four critical brain chemicals-dopamine, acetylcholine, GABA, and serotonin-insure that this electricity is transferred to the body in the right power, speed, rhythm, and synchrony. If you are deficient in any of these chemicals, your brain will create specific food cravings leading not only to weight gain and ill health but further unbalances your brain chemistry.
One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman explains that any brain chemical imbalance is reversible once you learn how to address your health head-first. "By retraining your brain, you will be able to get rid of your food addictions and your cravings, so that you are not relying on fattening foods to self-medicate. By changing the foods you eat to those that enhance brain chemistry, you will increase your metabolism and immediately start to lose weight."
Younger (Thinner) You Diet teaches readers which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine. Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
Proven to help thousands of patients lose weight, reverse aging, and fight disease, the Younger (Thinner) You Diet is the key to a younger brain, younger body, and younger (thinner) you.
About the book:
Younger Thinner You Diet by Eric R. Braverman, M.D.
Date of publish: Dec 23, 2008