Younger (Thinner) You Diet That Understands Your Chemistry

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Younger (Thinner) You Diet
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The new book called Younger (Thinner) You Diet shows how understanding Your brain chemistry can help You lose weight, reverse aging and fight disease.

Everything you know about dieting is wrong. We have been taught that controlling your weight begins and ends with the stomach, and that dieting is all about creating a better ratio of "calories in versus calories out." But where do you think this metabolism takes place? The truth is that your stomach doesn't control your weight at all. Weight loss occurs in your brain.

Eric Braverman, M.D., best selling author of "Younger You" and "The Edge Effect", uncovers new information to help keep you healthy in his newest title, "Younger (Thinner) You Diet". Dr. Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories.

The key to losing weight, and keeping it off forever, is to literally grow new brain cells. Younger (Thinner) You Diet will teach you how to boost your brain chemistry and recreate a younger, more vibrant brain-one that raises your metabolism and burns more calories with every bite. The Younger (Thinner) You Diet will educate you on how to compensate for a genetic predisposition to gain weight by eating right.

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You will learn how to choose foods, supplements, teas, and spices-even hormones and medicine-to avoid the effects of other aging organs that can destroy one's metabolism. You will learn how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints.

Every process in your body, including weight gain and disease, is governed by your brain's electricity. Four critical brain chemicals-dopamine, acetylcholine, GABA, and serotonin-insure that this electricity is transferred to the body in the right power, speed, rhythm, and synchrony. If you are deficient in any of these chemicals, your brain will create specific food cravings leading not only to weight gain and ill health but further unbalances your brain chemistry.

One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman explains that any brain chemical imbalance is reversible once you learn how to address your health head-first. "By retraining your brain, you will be able to get rid of your food addictions and your cravings, so that you are not relying on fattening foods to self-medicate. By changing the foods you eat to those that enhance brain chemistry, you will increase your metabolism and immediately start to lose weight."

Younger (Thinner) You Diet teaches readers which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine. Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Proven to help thousands of patients lose weight, reverse aging, and fight disease, the Younger (Thinner) You Diet is the key to a younger brain, younger body, and younger (thinner) you.

About the book:
Younger Thinner You Diet by Eric R. Braverman, M.D.
ISBN: 978-1594867774
Publisher: Rodale
Date of publish: Dec 23, 2008
Pages: 352
S.R.P.: $25.95

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Comments

Not only has this book helped me lose about 12 lbs. during the past month, it has given me a tremendous sense of well-being like never before! By chance I tuned in to TBN and saw Dr. Braverman explaining the powers at play in our brains that control basically our vital mental-physical reactions. It's just amazing how just applying his simple eating techniques and utilizing more of our God-given herbs, spices & teas and key supplementations can turnaround and create within us such positive radical benefits of physical and mental wellness in such a short-time! I've had my eyes opened wide and now realize for the first time in my 50 year life on this earth I have learned how to really eat and drink to take optimal care of this physical temple that I have been given by my Creator. GOD BLESS YOU DR. BRAVERMAN!!!
Not only has this book helped me lose about 12 lbs. during the past month, it has given me a tremendous sense of well-being like never before! By chance I tuned in to TBN and saw Dr. Braverman explaining the powers at play in our brains that control basically our vital mental-physical reactions. It was jaw-dropping learning the amazing things he was teaching. I quickly went and purchased this book just over 4 weeks ago and It's just amazing how just applying his simple eating techniques and utilizing more of our God-given herbs, spices & teas and key supplementations has turned around my excess fat and ill-health and created within me such positive radical benefits of physical and mental wellness in such a short-time! I have battled depression most of my life and this is the first/best nutrition book I've seen that addresses the nutrition aspects to overcome and become a master over this challenging illness. I've had my eyes opened wide and now realize for the first time in my 50 year life on this earth I have learned how to really eat and drink to take optimal care of this physical temple that I have been given by my Creator. I no longer consider this a "Diet" but a way of life for me from now on. I highly encourage others to start applying these lessons to rejuvenate your health and your life! GOD BLESS YOU DR. BRAVERMAN!!!
Diets and diet aids do not help anyone. The only way to successfully lose weight and get the body that you deserve is by using the right information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of this book has lost weight.