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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

The Fourth Step Toward Losing Weight Quickly

Choosing the best time to fast.

If there is a fourth thing that you can do today to start on the road to losing weight quickly it is to adopt my suggested recommendation of the only fasting method you will ever really need.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

The Third Step Toward Losing Weight Quickly

Lose weight quickly with these weight loss steps.

If there is a third thing that you can do today to start on the road to losing weight quickly it is to control not just your sugar intake and avoiding the wrong carbs while focusing on the right carbs, but to make sure that you are not starving yourself toward dieting failure. Here’s the latest on my dieting experiment and which diet method I adopted that led to 20 pounds lost in 44 days.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

The Second Step Toward Losing Weight Quickly

Going nearly-keto with you carbs is the 2nd step toward fast weight loss.

If there is a second thing that you can do today to start on the road to losing weight quickly—and do the most good for your physical and mental health—it is to control not just your sugar intake, but your refined carb intake as well. Read along and discover why avoiding the wrong carbs and focusing on the right carbs can make all the difference in the world when dieting.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

Replace Your Bathroom Scales With This Free Dieting Hack

The skinny on bathroom scales.

Want to lose weight quickly? Then it’s time to abandon that bathroom scale when dieting. Here’s a refresher on why bathroom scales are the bane of successful dieting and one bathroom scale replacement that is more accurate and already in your home.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

The First Step Toward Losing Weight Quickly

With sugar the poison is in the dose.

If there is one thing you can do today to start on the road to losing weight quickly—and do the most good for your physical and mental health—it is to control your sugar intake. Read along and discover more about sugar and how it determines whether or not you will lose weight when dieting.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

Lose Weight During 2021 by Following This Weight Loss Experiment

Experimenting with weight loss

Do you believe that losing up to ½ pounds per day on average over a one-month period is impossible? That it requires the most stringent dietary plan that is nearly impossible to follow? And, that it requires non-stop exercising? Based on my experience with weight loss I would have to answer “No,” “No,” and “No.”

With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work when trying to lose weight.

There’s More to Keto Than Just Weight Loss

Keto benefits dieters more than just losing body fat.

Keto is one of the most popular diets today because many dieters swear by it as a weight loss method that actually works; however, there may be more to keto and other dieting methods than just losing weight. Here’s a reminder from Harvard Health that supports why men in particular should try a keto diet. Plus, personal experience on how adopting a nearly-keto lifestyle for 2 weeks resulted in 9 pounds of weight loss and other benefits.

Test Drive Diet No. 4: Before Going on a Keto Diet

Cheesecake is a no-no for keto.

Thinking about going on the wildly popular ketogenic diet? You are not alone as many dieters swear by this fast weight loss dieting method. However, as you will soon learn, keto is not for everyone. Here’s how you can avoid setting yourself up for possible failure by learning the most basic information on what you need to know before attempting to start a keto diet.

Test Drive Diet No. 3: The High Protein Total Diet Replacement Diet

High protein dieting may increase metabolism says study.

Will adopting a high protein total diet replacement diet with a higher proportion of protein offer a metabolic advantage compared to a diet consisting of the same number of calories, but with less protein? Here’s the latest on what science has to say about High Protein Total Diet Replacement Diet dieting.

Test Drive Diet No. 2: The Blood Type Diet

Blood Type Diet explains why not all diets work for everyone.

Here’s the latest research news on a popular Dr. Oz-recommended diet that is based on the premise that feeding your body the right type of foods for your blood type will lead to weight loss. Discover what this blood type weight loss diet is all about, what foods to match with your blood type; and, what a new study has to say about Blood Type Dieting.

The Best Diet For a Slimmer Waist Relies on These 3 Ingredients, Shows Study

A modified Mediterranean diet results in a slimmer waist.

A new study found that while a Mediterranean diet is associated with a reduced cardiovascular risk and weight loss, a “Green” Mediterranean diet actually performs better toward achieving a slimmer waistline. Discover now the three key ingredients that helped make the “Green” Mediterranean diet the better diet choice against the battle of the bulge.

Burn More Calories After Each Meal With This New Dieting Advice

Plant-based dieting yields impressive health changes.

Looking for an easy way to burn more calories without having to exercise or increase your current activity level? And, reverse your metabolic syndrome risk factors at the same time! A new study found some surprising calorie-burning changes when participants in a study followed this new dieting advice for just 3 months.

Chia Seeds, Goji Berries, Quinoa and Their Ilk for Weight Loss Might Not Be The Superfoods You Think They Are

Not all superfoods are safe.

Do you look for superfoods to help with weight loss as part of a healthy diet? A new study warns that superfoods like chia seeds, goji berries and quinoa and their ilk might not be the superfoods the food industry would have you believe.

Time Restricted Eating Study Result Surprises Weight Loss Experts

When you eat may not really matter when it comes to losing weight.

Eating breakfast like a King is an oft-repeated dieting advice that promotes eating your biggest meal early in the day. So what happens if you carry it further by eating almost all of your daily calories before the work day is even half over? Here are what some weight loss experts discovered that surprised even them.

New Study Supports Eat Breakfast Like a King Adage

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