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Diet and Weight Loss

What To Do For Healthy and Quick Breakfast If You Are Tired From Protein Smoothies

Jun 19 2017 - 10:14am
Smoothie for breakfast and weight Loss

What do you like to have for breakfast that's not only healthy, but also quick? Many people say they have done protein smoothies but sometimes get tried of them. When I was researching this topic noticed that many women mix their smoothies with oaths to make a variety or simply make omelet.

One mom told us that she now makes omelet cups just because she is also tied for daily breakfast smoothies for her weightless.

Most People Who Can't Lose Weight Don't Realize They Have This Condition

Jun 2 2017 - 8:47pm
Adrenal fatigue weight gain fatty liver

Sadly, to be American today means to be overfed, undernourished and fatigued. It means disease, a multitude of medical treatments and numerous prescriptions. It means, immobility and chronic illness. More than one-third (34.9% or 78.6 million) of American adults are obese and spend billions each year on weight-loss programs and products when they're actually dealing with adrenal fatigue and weight loss resistance.

Research shows that the heaviest Americans have become even heavier the past three decades.

Here is a 7-day meal plan that will help you to lose weight fast and be healthier

May 30 2017 - 10:49pm
Here is a 7-day meal plan that will help you to lose weight fast and be healthier

Startling statistics from the World Health Organisation reveal that 1.9 billion adults, 18 years and older, are overweight. Of these over 600 million are obese. Obesity, on its own, is a huge problem in modern societies because it is associated with diabetes, heart disease, cancer, osteoarthritis, sleep apnoea and reproductive abnormalities. So, if you wish to lose weight and reduce your chances of getting sick, perhaps its time to start a calorie diet restriction program. Here is a 7-day meal plan that will help you to lose weight fast and be healthier.

The 7-day meal plan that will help you to lose weight fast and be healthier, consists of 1200 to 1500 calories daily for woman and between 1500 calories to 1800 calories for men, which is nutrition

Tips for Those Who Want To Switch To Raw Vegan Diet Plan

May 27 2017 - 11:23pm
Raw Vegan Diet Plan

You have been vegan for a while and now want to make a switch to a raw vegan diet plan. What do you need to know? Here are some tips from vegan people to get an idea of what it means to live on a raw vegan diet plan.

These tips are collected from people who already lead a vegan lifestyle. The first thing they say is to make the switch to raw vegan diet slowly and do not try to convert overnight.

Low Carb Dieters Praise Duke Mayonnaise as a Salad Dressing Alternative

May 24 2017 - 10:59am
Duke Mayonnaise low carb salad dressing alternative

People on low carb diets some times have difficulties finding low carb salad dressings, but I saw one discussing in Low Carb Life Facebook group where the members were praising Duke Mayonnaise as a good low carb salad dressing alternative.

The first person, named Joey, who started the discussion, called Duke Mayonnaise "best mayo ever! It has 0 carbs for those asking for a salad dressing alternative."

7 Ways People Say You Can Deal With Excess Skin After a Major Weight loss

May 22 2017 - 12:53pm
Excess Skin After Weight Loss

You just had a major weight loss, but you didn't imagine how much excess skin you will have after such a big weight loss. This story discusses what people, who have had a major weight loss, say about the way they deal with their excess skin. It's a lot of excess skin.

First of all, let's make it clear that the "problem" of excess skin shouldn't be a downer for those who would like to embark on a major weight loss journey.

Author Takes Greek Meatball Soup Recipe and Turns It Keto Friendly With Small Changes

May 20 2017 - 11:32am
Keto Greek Meatball Soup

Soups are good for your health regardless of your diet because they digest easier and don't put too much pressure on your digestive system. Learn how to to make a Greek Meetabel Soup, which is also good if you are on a Keto diet. Also see how she turned this Mediterranean soup into a Keto friendly recipe.

If you love the Mediterranean Diet and enjoy the Keto lifestyle take a look at this Greek Meat

When I Saw This Stuffed Avocado Recipe for Keto Diet I Was Surprised That It Onlly Takes 5 MInutes To Make

May 19 2017 - 10:57pm
Stuffed Avocados

When someone talks about stuffed Avocados, I listen, but when it comes to Keto diet, I listen even more carefully. Especially if the recipe takes only 5 minutes to make. Imagine a stuffed Avocados for Keto lifestyle with mozzarella balls and more. Looks how beautiful this recipe is.

So how can one make this Caprese Stuffed Avocado, that you see in the image.

Coconut oil will help you lose weight and here is how

May 19 2017 - 9:45pm
Coconut oil will help you lose weight  and here is how

Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It is widely used topically and internally for many conditions because of its antiviral and antibacterial activities. But, consuming coconut oil will not only help you with fighting diseases, because scientists found that coconut oil can also help you lose weight. Here is what researchers observed!

In this open-label pilot study, subjects were given virgin coconut oil (VCO) for four weeks in order to investigate its efficacy

Easy Weeknight Keto Recipe To Try: Creamy Broccoli Soup

May 17 2017 - 3:04pm
Easy Keto soup recipe with broccoli stalks

Don’t throw out those leftover broccoli stalks! Use them as an excuse to make this nutritious, creamy soup featuring broccoli, spinach, and blue cheese. It makes an easy Keto recipe for a weeknight dinner.

This easy broccoli soup recipe is an except from Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-

Young Diabetic Woman's Low Carb Weight Loss Inspires With Strong Dedication

May 6 2017 - 10:15am
Jessica Knorr weight loss

How Jessica Knorr wanted to renew her life, gave up soda drink and and lost remarkable amount of weight on a low carb diet, improving her blood sugar. Knorr shared her story with EmaxHealth to encourage and inspire our readers in their weight loss and diabetes journey.

I just would like to tell you a little about my low carb weight loss story, hopin

Practical Guide to Increasing Weight Loss with a Keto Diet and Intermittent Fasting

May 4 2017 - 7:22pm
Losing Weight With Keto Diet and Fasting

The low-carb, high-fat Keto diet offers many health benefits, but so does the intermittent fasting. This practical guide can help the beginners to combine keto diet with intermittent fasting and reap the benefits of both.

I discovered the ketogenic diet in 1977 and at 5’8 weighed about 165 pounds.

Easy Keto Diet Breakfast Ideas That Will Keep You Full For 6-7 Hours

May 2 2017 - 3:28pm
Easy Keto Diet Breakfast Ideas

The secret to satiety or that wonderful feeling of fullness is dietary fat. Body fat is one of the fuel sources your body runs on when on a Keto diet. Unless you are including intermittent fasting in your diet or working out early in the day (there’s a chemical reason you don’t want to eat before a workout) then breakfast can make or break a day’s worth of dieting and keep you from running to the vending machine for something that will throw you out of ketosis. Here are some easy keto diet breakfast ideas I have used since 1977.

Eggs are the most versatile food on the planet.

Best Ways to Eat Healthy while Vacationing in Europe

Apr 26 2017 - 12:02pm
Eating Healthy in Europe

When on a vacation, you may find that there are a lot of temptations that you may become prone to, especially in regards to food and drink. When in a foreign country, testing the local food is part of the experience, but for the sake of your health you shouldn’t get carried away. If you struggle with maintaining a healthy diet while on holiday, here are some practical tips.

Consult your doctor

22 Diet Soda Healthy Alternatives that Won't Damage Your Brain or Add to Your Waistline

Apr 21 2017 - 7:45pm
Diet Soda Healthy Alternatives

Recent news suggests that people who drink diet sodas daily have three times the risk of stroke and dementia compared to people who rarely drink them and other research indicated that diet soda actually leads to weight gain and the potential for heart disease and diabetes. Scary statistics to say the least, so you may want to consider these healthy alternatives to diet soda.

Before we move on with these healthy alternatives to diet soda consider looking at these three stories about diet soda.

Not Every Weight Loss Plan Is Sustainable, Ask These 4 Questions

Apr 21 2017 - 2:16pm
weight loss food

The desire to look smart or athletic provokes effort to lose weight. Weight loss not only has cosmetic advantage, among those in whom it is necessary, but it improves their health status. The end however doesn’t always justify the means, as certain weight loss plans are not sustainable, may precipitate other health conditions, or a combination of these.

Available are ‘mixtures,’ ‘shakes,’ ‘herbs,’ all commercially prepared to help weight loss. Neither am I recommending nor discouraging them.

3 recipes with ginger that will help you lose weight naturally

Apr 9 2017 - 1:27am
3 recipes with ginger that will help you lose weight

Anyone, who is trying to shed those extra kilos, would much rather prefer to lose weight naturally, without some of the side effects of taking weight loss tablets. So, instead of resorting to weight loss medications why not try consuming more ginger? Science says ginger can help you lose weight naturally.

A study on 10 overweight men, who consumed 2 grams of ginger powder dissolved in hot water after breakfast, showed that the subje

Understanding the increased risks to your health due to excess weight

Apr 6 2017 - 4:36pm
Risks of excess weight

Excess body weight increases the risk of the main health problems such as diabetes, cancer, and depression. The good news is that losing some of the extra weight can reduce the risk of acquiring those diseases.

In this article, we are going to explore the most common diseases linked to excess weight and the risks linked to excess body fat.

1. Depression Disease and Risk

2 Healthier Alternatives to Cheese for Your Kitchen

Mar 12 2017 - 12:34pm
cheese, recall, zucchini, soy

In recent news, listeria's claimed another food product. Cheese itself isn't as healthy for you when you consider the alternatives. While you're forced to stay away from your favorite cheese brand, why not try these healthier choices that taste and act just like cheese when used as ingredients in larger dishes?

It seems like every other week there's a food recall for something you would've thought was safe and immune to contamination. A week or two ago, a soy-based peanut butter was recalled due to E.

Can't Lose Weight? It’s Not You, It's Your Brain

Mar 4 2017 - 10:36am
weight loss and brain

When I was obese, it totally baffled me that I couldn’t lose weight - because I was capable in so many other areas. I had earned a PhD in Brain and Cognitive Sciences. I had good friends, was happily married, and had run a marathon. And still, I found myself many nights in the grocery store paying for food I knew I shouldn’t eat, had vowed not to eat, and, yet, was about to sit in my car and eat. And for years nothing I tried worked.

In the United States alone, 108 million people are on a diet.

7 whole grain foods and new information about how they work for weight loss

Feb 14 2017 - 1:35pm
Whole grain foods speed metabolism for weight loss,  study finds.

Whole grains have been suggested to work for weight loss and now we know more about how they work. Findings from researchers shows how switching from refined to whole grains helps the body get rid of calories.

Losing weight is no easy task, making the finding embracable for everyone.

Losing Weight Isn't Just About Looking Good: Here are Some Health Benefits You Didn't Know You're Getting From Your Weight Loss Journey

Feb 12 2017 - 4:27am
weight loss, intelligence, gut microbiota

If you're trying to lose weight, here's some encouragement! Even if the pounds aren't falling fast, your body's actually getting a ton of health benefits you probably didn't know about.

Losing weight isn't easy. Think about it – it takes about 3,000 calories burned to lose a pound, and you're eating about 1500 calories everyday even while dieting.