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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

Your 2018 Weight Loss Guide Step 7: How to Not Hate Veggies

Even carnivores can learn to like veggies

If there’s one single sensible factor that plays into almost every diet it’s the advice that you should increase your vegetable servings. But what if you hate veggies?! Many of us do. Here’s some Dr. Oz advice on rebooting your veggie skills that will erase your veggie hate (and those extra pounds) with a simple trick that even a carnivore will fall for.

Here’s One Woman’s Story on What a Keto Diet Did for Her in Just Two Months

Keto Diet success story

Is losing weight by going Keto on the top of your New Year resolutions? Here’s one woman’s story on what the Keto diet did for her in just two months with all the details she shared -- one of which you will not find in all Keto-related recommendations, but could make a difference in meeting your weight loss goals.

Your 2018 Weight Loss Guide Step 6: An Atypical New Year Resolution Could Change How You Look

New Year resolution for weight loss

When it comes to losing weight, attitude can make the difference between success and failure. Here’s a recommended atypical New Year resolution that one researcher believes could change how you look at yourself for a healthier and happier you.

New Diet Reveals Secret Behind Eating Bread Without Gaining Fat

Bread does not always spike blood sugar levels for some

A new diet recently revealed that there’s a reason why some people gain weight when eating carbs while others do not. Here’s the latest on a new diet that reveals the secret behind eating bread without gaining fat. Plus, discover what foods, research says you should eat when eating carbs to erase the sugar factor.

Your 2018 Weight Loss Guide Step 2: The Most Important Change is the Easiest

Citrus drink is a great alternative to soda say experts

This is the second installment of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 2: “The Most Important Change is the Easiest,” you will learn the one thing that you can do right now, that scientists believe above all else will make a difference between being fat or thin.

Vegetarian and Vegan Diets Reduce Cholesterol

vegan food reduces cholesterol

Having high blood cholesterol puts you at risk of heart disease, the leading cause of death in the United States. In fact, people with high cholesterol have about twice the risk of those with lower levels. A new review of almost 50 nutrition-related studies have found that plant-based diets are the best for lowering total cholesterol levels.

The vegan way to lose weight and keep it off

The vegan way to lose weight and keep it off

Obesity is rapidly becoming a worldwide phenomenon and serious issue for the public health system. According to the CDC, the healthcare costs of obesity in the US alone are of nearly $147 billion per year, and obesity is associated with poorer mental health outcomes, reduced quality of life, and the leading causes of death in the U.S. and worldwide, including diabetes, heart disease, stroke, and some types of cancer. So, here you will find out more about vegan ways to lose weight and keep it off

Keto Gets Half Way, but Water Fasting Leads Him To 200 lb Weight Loss

David Sandy Weight Loss

As fasting continues to spread, it's starting to rack up some really impressive and different transformation stories about weight loss. I discovered an impressive one last night on the Water Fasting for Weight Loss Facebook group. David Sandy graciously agreed to share his amazing weight loss story with eMaxHealth to inspire those who would like to lose weight.

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