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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

How Long It Takes to Lose Weight On Keto Diet: Calorie Restrictive vs CSK

Beacon Keto Soup

"Those who switched from calorie restricting keto to common sense Keto how long did it take before you were losing weight?" This question was asked this morning on Common Sense Keto group on Facebook and the answers from the Keto followers may reveal how long it takes to lose weight on Keto diet.

Now we can devise new methods of losing weight because we found that obesity reduces taste buds

Obesity and taste buds

Do you know why everything tastes differently after losing weight? Obesity dulls the sense of taste, study suggests. Researchers found that within eight weeks of becoming obese, mice lost 25% of their taste buds. The findings suggest that weight gain not only changes appetite but may also fundamentally alter the way taste is perceived.

Slow Weight Loss Vs Fast and Rapid Weight Loss: You Didn't Gain Fast

Measured slow weight loss diet plan and sandwitch

I am in the middle of our family vacation and I am seeing myself in the photos and I want to cry. I think "how did I let myself get so big?" I want to get home so I can start losing weight. I started looking at ways to lose weight fast. Bad idea right? Slow and steady weight loss is better, right?

How To Decide If Keto Diet Is Right For Your Weight Loss Plan

Bacon and keto way of eating

When you choose a diet, how do you know which one is right for you? Today I was reading in one group on Facebook where people who follow Keto Diet tell how they decided that the keto diet was the right chose for their weight loss plan. They say Keto way of eating was one of the best decisions they have made for their lives.

How to explain Keto to your spouse when he/she is worried about cholesterol

Keto Pasta

I have been Keto for a month and am really proud of my progress so far. My husband keeps telling me he is concerned with what I’m eating. He has kidney disease and HPB so he worries about cholesterol and things like that. How can I explain to him and get him on board and stop stressing? I need his support. Thanks so much.

Man is skeptical about losing weight, but wants to give it a good try to see how it affects blood sugar

Vegan Dinner

Today on Low Carb Healthy and Losing It Facebook group, where I am a member, I read this interesting story by a man says he is in a conundrum about his weight loss because of his vegan diet and blood sugar test results.

Hunger Persists 2 Years After Dieting: What To Do

Conquering hunger after weight loss

All diet plans work for the short term. The weight loss achieved in a few weeks is proportional to the calorie restriction imposed. That's the good news. The bad news, which is recalled in Michel Desmurget's book, "The Antiregime," is that "out of 100 individuals who followed a restrictive diet, 95 regain all the weight lost in less than two to five years." Michel Desmurget is a doctor of neuroscience and someone who formerly suffered from obesity.

Your 2018 Weight Loss Guide Step 7: How to Not Hate Veggies

Even carnivores can learn to like veggies

If there’s one single sensible factor that plays into almost every diet it’s the advice that you should increase your vegetable servings. But what if you hate veggies?! Many of us do. Here’s some Dr. Oz advice on rebooting your veggie skills that will erase your veggie hate (and those extra pounds) with a simple trick that even a carnivore will fall for.

Here’s One Woman’s Story on What a Keto Diet Did for Her in Just Two Months

Keto Diet success story

Is losing weight by going Keto on the top of your New Year resolutions? Here’s one woman’s story on what the Keto diet did for her in just two months with all the details she shared -- one of which you will not find in all Keto-related recommendations, but could make a difference in meeting your weight loss goals.

Your 2018 Weight Loss Guide Step 6: An Atypical New Year Resolution Could Change How You Look

New Year resolution for weight loss

When it comes to losing weight, attitude can make the difference between success and failure. Here’s a recommended atypical New Year resolution that one researcher believes could change how you look at yourself for a healthier and happier you.

New Diet Reveals Secret Behind Eating Bread Without Gaining Fat

Bread does not always spike blood sugar levels for some

A new diet recently revealed that there’s a reason why some people gain weight when eating carbs while others do not. Here’s the latest on a new diet that reveals the secret behind eating bread without gaining fat. Plus, discover what foods, research says you should eat when eating carbs to erase the sugar factor.

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