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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

My Type 2 Diabetes Fuels My 70 Lbs Weight Loss Struggle, But I Am Hanging in There

Darryl Buck's 70 lbs weight loss

I have been on this rocky road since August to lose weight. I cut out all the junk. I did intermittent fasting, juicing and jogging. My cortisol levels are through the roof because of stress. I am struggling to maintain my weight loss, but hanging in there. The bitter harsh reality of being Type 2 diabetic keeps me going. I want to live longer. I want to be disease-free.

Two Mistakes That Caused My Weight Gain After Pregnancy and My Biggest Obstacle To Lose Weight

Danielle Smiddy Weight Loss Success

Danielle Smiddy says her biggest obstacle to losing weight was her mind. She is from Jacksonville, Fl and was interviewed by eMaxHealth sharing her amazing weight loss success and how she did. She says you have to change your mind to change your body. I agree with her. This is true for fighting not against the passion of obesity, but against any passion that plagues human life.

Here is why celebrity weight loss stories do not inspire overweight people

Celebrity weight loss

Do "celebrity" weight loss stories inspire you? They do not inspire me. Your stories inspire me more. What about you? By the way, I wrote the word celebrity in quotation marks because for me there is nothing to celebrate about most people who attempt to influence our lives through the screen.

How I Went from Antidepressants To 75 lbs Weight Loss Changing My Life

Charlotte Moran 75 lbs weight loss

I was always a healthy weight growing up and into my young 20s. Then, suddenly I suffered from mental health problems and decided to go onto antidepressants. While on antidepressants I gained a whopping extra 75 lbs and became very large and unhealthy. This made me even more depressed. After about a year of having all this extra weight, I decided enough was enough and wanted to try to lose the weight so I came of the medication and got serious about diet and exercise. Within one year and I was able to lose 69 lbs, but I am now at a loss of 74 lbs. Not only have I lost most of the weight, but I am much fitter than I ever was before. It has been very difficult to lose the weight, but it was the best choice I could have done as much I am happier than I have been in a few years.

Specific Video Games May Help With Childhood Obesity

Fitness and Video Games

According to a study found conducted by Louisiana State University, evidence has been found that video games can make a difference with childhood obesity. These results are good news for the hundreds of parents who are watching their children gain more and more weight because they sit and play video games instead of playing outside.

3 Day Dry Fasting Is Not a Tool For a Permanent Weight Loss, but a Means of Self-Control

Dry fasting man praying for self control

Many people think that since fasting for a day or three days is a great challenge to overcome they will lose a considerable amount of weight. This is not true. You will lose water and your body will quickly recover that water. The true benefit of fasting is self-control, not a permanent weight loss.

Proof That Tummy Tuck Surgery Really Works

Flat stomach

Anyone considering tummy tuck surgery has many factors to consider, but proof of success stories (including before and after photos from a double board-certified surgeon) are persuasive indeed. Regardless of where you stand, here are the pros and cons of tummy tuck surgery or abdominoplasty as it is called in the professional world of plastic surgery.

How Long It Takes to Lose Weight On Keto Diet: Calorie Restrictive vs CSK

Beacon Keto Soup

"Those who switched from calorie restricting keto to common sense Keto how long did it take before you were losing weight?" This question was asked this morning on Common Sense Keto group on Facebook and the answers from the Keto followers may reveal how long it takes to lose weight on Keto diet.

Now we can devise new methods of losing weight because we found that obesity reduces taste buds

Obesity and taste buds

Do you know why everything tastes differently after losing weight? Obesity dulls the sense of taste, study suggests. Researchers found that within eight weeks of becoming obese, mice lost 25% of their taste buds. The findings suggest that weight gain not only changes appetite but may also fundamentally alter the way taste is perceived.

Slow Weight Loss Vs Fast and Rapid Weight Loss: You Didn't Gain Fast

Measured slow weight loss diet plan and sandwitch

I am in the middle of our family vacation and I am seeing myself in the photos and I want to cry. I think "how did I let myself get so big?" I want to get home so I can start losing weight. I started looking at ways to lose weight fast. Bad idea right? Slow and steady weight loss is better, right?

How To Decide If Keto Diet Is Right For Your Weight Loss Plan

Bacon and keto way of eating

When you choose a diet, how do you know which one is right for you? Today I was reading in one group on Facebook where people who follow Keto Diet tell how they decided that the keto diet was the right chose for their weight loss plan. They say Keto way of eating was one of the best decisions they have made for their lives.

How to explain Keto to your spouse when he/she is worried about cholesterol

Keto Pasta

I have been Keto for a month and am really proud of my progress so far. My husband keeps telling me he is concerned with what I’m eating. He has kidney disease and HPB so he worries about cholesterol and things like that. How can I explain to him and get him on board and stop stressing? I need his support. Thanks so much.

Man is skeptical about losing weight, but wants to give it a good try to see how it affects blood sugar

Vegan Dinner

Today on Low Carb Healthy and Losing It Facebook group, where I am a member, I read this interesting story by a man says he is in a conundrum about his weight loss because of his vegan diet and blood sugar test results.

Hunger Persists 2 Years After Dieting: What To Do

Conquering hunger after weight loss

All diet plans work for the short term. The weight loss achieved in a few weeks is proportional to the calorie restriction imposed. That's the good news. The bad news, which is recalled in Michel Desmurget's book, "The Antiregime," is that "out of 100 individuals who followed a restrictive diet, 95 regain all the weight lost in less than two to five years." Michel Desmurget is a doctor of neuroscience and someone who formerly suffered from obesity.

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