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Diet and Weight Loss

Science Finally Admits You Cannot Be Fat And Healthy And Here Is Why

May 22 2017 - 2:02pm
Obesity fatty liver insulin resistance type 2 diabetes heart disease

If medical science is the judge, then finally there’s verdict on what it really means to healthy. What we intuitively know to be true has now been put into law– you cannot be fat and have good health. Period.

Obesity Classified As A Disease For Profit

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7 Ways People Say You Can Deal With Excess Skin After a Major Weight loss

May 22 2017 - 12:53pm
Excess Skin After Weight Loss

You just had a major weight loss, but you didn't imagine how much excess skin you will have after such a big weight loss. This story discusses what people, who have had a major weight loss, say about the way they deal with their excess skin. It's a lot of excess skin.

First of all, let's make it clear that the "problem" of excess skin shouldn't be a downer for those who would like to embark on a major weight loss journey.

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Author Takes Greek Meatball Soup Recipe and Turns It Keto Friendly With Small Changes

May 20 2017 - 11:32am
Keto Greek Meatball Soup

Soups are good for your health regardless of your diet because they digest easier and don't put too much pressure on your digestive system. Learn how to to make a Greek Meetabel Soup, which is also good if you are on a Keto diet. Also see how she turned this Mediterranean soup into a Keto friendly recipe.

If you love the Mediterranean Diet and enjoy the Keto lifestyle take a look at this Greek Meat

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When I Saw This Stuffed Avocado Recipe for Keto Diet I Was Surprised That It Onlly Takes 5 MInutes To Make

May 19 2017 - 10:57pm
Stuffed Avocados

When someone talks about stuffed Avocados, I listen, but when it comes to Keto diet, I listen even more carefully. Especially if the recipe takes only 5 minutes to make. Imagine a stuffed Avocados for Keto lifestyle with mozzarella balls and more. Looks how beautiful this recipe is.

So how can one make this Caprese Stuffed Avocado, that you see in the image.

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Coconut oil will help you lose weight and here is how

May 19 2017 - 9:45pm
Coconut oil will help you lose weight  and here is how

Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It is widely used topically and internally for many conditions because of its antiviral and antibacterial activities. But, consuming coconut oil will not only help you with fighting diseases, because scientists found that coconut oil can also help you lose weight. Here is what researchers observed!

In this open-label pilot study, subjects were given virgin coconut oil (VCO) for four weeks in order to investigate its efficacy

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Weekend Keto Cookout with Bacon-Rubbed BBQ Chicken Skewers

May 18 2017 - 1:02pm
Keto Bacon-Rubbed BBQ Chicken Skewers

You may already have a good Keto recipe for a weekend cooking as the weather is getting nice outside. This bacon-rubbed BBQ Chicken recipe may not be fast, but is easy.

This KETO Chicken BBQ recipe is reprinted with permission from the book called Quick Keto Meals in 30 Minutes or Less

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Easy Weeknight Keto Recipe To Try: Creamy Broccoli Soup

May 17 2017 - 3:04pm
Easy Keto soup recipe with broccoli stalks

Don’t throw out those leftover broccoli stalks! Use them as an excuse to make this nutritious, creamy soup featuring broccoli, spinach, and blue cheese. It makes an easy Keto recipe for a weeknight dinner.

This easy broccoli soup recipe is an except from Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-

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Quick and Fast Keto Dinner Recipes and Lazy Meals

May 9 2017 - 2:06pm
Keto fast dinner for lazy people

What do you guys do for fast and lazy dinner recipes? This is a question currently being discussed in Keto Recipes Facebook group where the group members offer various types of quick and fast recipe ideas for high fat and low carb Keto dinners.

Here are few ideas from the discussion.

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Keto Diet Advice and Success Tips For Newbies from Veterans

May 9 2017 - 11:31am
Keto Advice and tips for success

Do not quit Keto diet after few days on it because it takes few weeks of consistency to get into the keto zone, say long time keto dieters sharing advice and success tips for newbies on Keto Recipes Facebook group.

"First day jumping into keto.

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The Most Important Thing People on Keto Diet Say They Have Learned

May 6 2017 - 9:13pm
Low Carb Keto Diet Dish

Yesterday in one of the Keto Diet groups on Facebook I asked Keto eathers about the most important thing they have learned while being a Keto eater. Here is what they wrote.

EmaxHealth ocassionally publishes stories about Keto Diet weight loss and this st

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Young Diabetic Woman's Low Carb Weight Loss Inspires With Strong Dedication

May 6 2017 - 10:15am
Jessica Knorr weight loss

How Jessica Knorr wanted to renew her life, gave up soda drink and and lost remarkable amount of weight on a low carb diet, improving her blood sugar. Knorr shared her story with EmaxHealth to encourage and inspire our readers in their weight loss and diabetes journey.

I just would like to tell you a little about my low carb weight loss story, hopin

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Practical Guide to Increasing Weight Loss with a Keto Diet and Intermittent Fasting

May 4 2017 - 7:22pm
Losing Weight With Keto Diet and Fasting

The low-carb, high-fat Keto diet offers many health benefits, but so does the intermittent fasting. This practical guide can help the beginners to combine keto diet with intermittent fasting and reap the benefits of both.

I discovered the ketogenic diet in 1977 and at 5’8 weighed about 165 pounds.

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Easy Keto Diet Breakfast Ideas That Will Keep You Full For 6-7 Hours

May 2 2017 - 3:28pm
Easy Keto Diet Breakfast Ideas

The secret to satiety or that wonderful feeling of fullness is dietary fat. Body fat is one of the fuel sources your body runs on when on a Keto diet. Unless you are including intermittent fasting in your diet or working out early in the day (there’s a chemical reason you don’t want to eat before a workout) then breakfast can make or break a day’s worth of dieting and keep you from running to the vending machine for something that will throw you out of ketosis. Here are some easy keto diet breakfast ideas I have used since 1977.

Eggs are the most versatile food on the planet.

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Best Ways to Eat Healthy while Vacationing in Europe

Apr 26 2017 - 12:02pm
Eating Healthy in Europe

When on a vacation, you may find that there are a lot of temptations that you may become prone to, especially in regards to food and drink. When in a foreign country, testing the local food is part of the experience, but for the sake of your health you shouldn’t get carried away. If you struggle with maintaining a healthy diet while on holiday, here are some practical tips.

Consult your doctor

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22 Diet Soda Healthy Alternatives that Won't Damage Your Brain or Add to Your Waistline

Apr 21 2017 - 7:45pm
Diet Soda Healthy Alternatives

Recent news suggests that people who drink diet sodas daily have three times the risk of stroke and dementia compared to people who rarely drink them and other research indicated that diet soda actually leads to weight gain and the potential for heart disease and diabetes. Scary statistics to say the least, so you may want to consider these healthy alternatives to diet soda.

Before we move on with these healthy alternatives to diet soda consider looking at these three stories about diet soda.

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Not Every Weight Loss Plan Is Sustainable, Ask These 4 Questions

Apr 21 2017 - 2:16pm
weight loss food

The desire to look smart or athletic provokes effort to lose weight. Weight loss not only has cosmetic advantage, among those in whom it is necessary, but it improves their health status. The end however doesn’t always justify the means, as certain weight loss plans are not sustainable, may precipitate other health conditions, or a combination of these.

Available are ‘mixtures,’ ‘shakes,’ ‘herbs,’ all commercially prepared to help weight loss. Neither am I recommending nor discouraging them.

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3 recipes with ginger that will help you lose weight naturally

Apr 9 2017 - 1:27am
3 recipes with ginger that will help you lose weight

Anyone, who is trying to shed those extra kilos, would much rather prefer to lose weight naturally, without some of the side effects of taking weight loss tablets. So, instead of resorting to weight loss medications why not try consuming more ginger? Science says ginger can help you lose weight naturally.

A study on 10 overweight men, who consumed 2 grams of ginger powder dissolved in hot water after breakfast, showed that the subje

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Understanding the increased risks to your health due to excess weight

Apr 6 2017 - 4:36pm
Risks of excess weight

Excess body weight increases the risk of the main health problems such as diabetes, cancer, and depression. The good news is that losing some of the extra weight can reduce the risk of acquiring those diseases.

In this article, we are going to explore the most common diseases linked to excess weight and the risks linked to excess body fat.

1. Depression Disease and Risk

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Combat Obesity with Broccoli - How Broccoli Defeats Obesity

Mar 13 2017 - 4:01pm

Broccoli is more than just a high-fiber, low calorie food. It also contains a powerful phytochemical that can help defeat obesity.

I’m sure most of us can still hear our moms saying “Eat Your Broccoli – it’s good for you.” As always, mom knows best.

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2 Healthier Alternatives to Cheese for Your Kitchen

Mar 12 2017 - 12:34pm
cheese, recall, zucchini, soy

In recent news, listeria's claimed another food product. Cheese itself isn't as healthy for you when you consider the alternatives. While you're forced to stay away from your favorite cheese brand, why not try these healthier choices that taste and act just like cheese when used as ingredients in larger dishes?

It seems like every other week there's a food recall for something you would've thought was safe and immune to contamination. A week or two ago, a soy-based peanut butter was recalled due to E.

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Can't Lose Weight? It’s Not You, It's Your Brain

Mar 4 2017 - 10:36am
weight loss and brain

When I was obese, it totally baffled me that I couldn’t lose weight - because I was capable in so many other areas. I had earned a PhD in Brain and Cognitive Sciences. I had good friends, was happily married, and had run a marathon. And still, I found myself many nights in the grocery store paying for food I knew I shouldn’t eat, had vowed not to eat, and, yet, was about to sit in my car and eat. And for years nothing I tried worked.

In the United States alone, 108 million people are on a diet.

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7 whole grain foods and new information about how they work for weight loss

Feb 14 2017 - 1:35pm
Whole grain foods speed metabolism for weight loss,  study finds.

Whole grains have been suggested to work for weight loss and now we know more about how they work. Findings from researchers shows how switching from refined to whole grains helps the body get rid of calories.

Losing weight is no easy task, making the finding embracable for everyone.

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Losing Weight Isn't Just About Looking Good: Here are Some Health Benefits You Didn't Know You're Getting From Your Weight Loss Journey

Feb 12 2017 - 4:27am
weight loss, intelligence, gut microbiota

If you're trying to lose weight, here's some encouragement! Even if the pounds aren't falling fast, your body's actually getting a ton of health benefits you probably didn't know about.

Losing weight isn't easy. Think about it – it takes about 3,000 calories burned to lose a pound, and you're eating about 1500 calories everyday even while dieting.

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Drinking apple cider vinegar to treat diabetes

Feb 9 2017 - 10:58am
apple cider for diabetes treatment

Apple cider vinegar may be a popular addition to salad dressings and other recipes, but it also has a different side, as a possible good cure for managing diabetes.

Recent studies indicate that this vinegar may help regulate blood sugar levels and manage diabetes.

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Tested Practical Tips on Losing Weight on a Gluten Free Diet

Feb 4 2017 - 11:04pm
Gluten Free Bread

How can one achieve weight loss after going gluten free. In this story people from a Gluten Free Facebook group share gluten free weight loss success stories.

One member in this group this morning asked for tips to lose weight after going gluten free. Here are some success stories or tips from people who have lost weight while on a GF diet.

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Is maltodextrin gluten-free? Answers for celiac disease sufferers

Feb 2 2017 - 4:12pm
gluten free spices

Are you struggling to figure out if maltodextrin is gluten-free and safe for those with celiac disease?

There is ongoing confusion among members of the gluten-free and celiac disease community about the safety of maltodextrin.

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Why you need to know the different types of alcohol rehabilitation

Jan 31 2017 - 4:55pm

If you or a loved one has a problem with alcohol addiction, the first step is admitting the need for help and evaluating the different types of rehab options.

It may seem like a small step, but it is essential to learn more about alcohol rehabilitation options. One of the biggest questions is what kind of treatment is the best choice.

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Coffee and tea can easily thwart your diet: Here's how

Jan 30 2017 - 9:07pm
Coffee, tea calories

Coffee and tea drinkers may be doing one thing wrong by adding extra calories. What researchers discovered could be thwarting your weight loss efforts.

Most people who drink coffee add a little something that can boost calorie intake. And it's sneaky the way those calories can add up.

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