Pregnancy Exercise

Weight-Bearing Exercise Throughout Pregnancy Boosts Heart Health

Kathleen Blanchard RN — Fri, 21 Nov 2008 21:46:36 -0600

We know that exercise throughout life boosts heart health. Many women stop exercising during pregnancy. According to the results of a new study, weight-bearing exercise throughout pregnancy can help women maintain cardiovascular health long-term.

Stretching Exercises During Pregnancy May Reduce Pre-Eclampsia Risk

hareyan — Thu, 29 May 2008 07:31:58 -0500

Stretching exercises may be more effective at reducing the risk of preeclampsia than walking is for pregnant women who have already experienced the condition and who do not follow a workout routine.

How Exercise During Pregnancy Benefits Baby

hareyan — Tue, 22 Apr 2008 07:29:20 -0500

Researchers have recently discovered the health benefits of an exercise womb. That's right, we said "womb" not "room." According to a new study, maternal exercise during pregnancy has cardiovascular benefits for the developing fetus.

Summer Pregnancy Tips: How To Stay Fit and Safe When Exercising

hareyan — Wed, 05 Jul 2006 07:28:21 -0500

Pregnant women don't have to avoid exercise just because it's hot outside.

Massage for Childbirth Prep May Reduce Episiotomy Rate

hareyan — Tue, 31 Jan 2006 08:08:06 -0600

Pregnant women may not hear about perineal massage from their obstetrician, but midwives have recommended the practice for years.

Obstetricians Should Recommend Exercise During Pregnancy

hareyan — Thu, 15 Sep 2005 07:30:54 -0500

The hesitance of obstetricians to recommend exercise to pregnant women is rooted in old fashioned notions of pregnancy as a time of confinement.

Pregnancy Without Pounds: Feel Beautiful During Pregnancy

hareyan — Mon, 15 Aug 2005 10:24:14 -0500

Discovering the secrets of exercising and eating for pregnancy you can lose all of your pregnancy weight claiming to be in better shape than before pregnancy.

Exercise After Delivery

hareyan — Tue, 15 Feb 2005 12:13:34 -0600

If your goal is weight loss, consistent exercise and a healthy diet are the best ways to lose weight and return to your "pre pregnant" weight.

Kegel Exercises and Pregnancy

hareyan — Mon, 14 Feb 2005 22:17:11 -0600

Kegel exercises are highly recommended during the postpartum period of pregnancy. By strengthening these muscles during pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth.

Exercise During Pregnancy

hareyan — Mon, 14 Feb 2005 22:04:55 -0600

A regular exercise routine throughout your pregnancy can help you stay healthy and feeling your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts.