Bodybuilding and Aerobics

Physical Activity Guidelines for Americans: Do Aerobics

hareyan — Mon, 03 Nov 2008 09:04:09 -0600

Tufts University's Miriam E. Nelson, PhD, served as vice-chair of the advisory committee for the new Physical Activity Guidelines for Americans written by the U.S. Department of Health and Human Services (HHS). Nelson is Director of the John Hancock Center for Physical Activity and Nutrition and Associate Professor of Nutrition at the Friedman School of Nutrition Science and Policy at Tufts.

Special Heat Precautions Urged for Athletes

ruzik_tuzik — Thu, 14 Aug 2008 10:33:12 -0500

With football season and cross-country track beginning this month for many Iowa schools, drills, conditioning, and practices are in full swing across the state. While any child who exercises in the heat may be at risk of dehydration or heat illness, young athletes who participate in sports that begin in the late summer are at greater risk. Recent steamy conditions should serve as a reminder for coaches, athletes, and parents to be aware of heat-related illnesses.

Bodybuilding Alarm Clock from Dumbbell

hareyan — Thu, 17 Jul 2008 10:24:08 -0500

Dumbbell alarm clock, effectively keeps you awake and drives you to building muscular body. In other words this is a bodybuilding device plus an alarm clock.

The Dumbbell alarm clock here is no exceptional, and it adds another benefit i.e. you’ll surely be fit after using it for a couple of months, as it forces you to work out every morning. Once the Dumbbell alarm goes off, you must get up, pick it up and you must flex your arm muscles for at least 30 reps with it, before it shuts off. After the 30 reps, you’ll definitely be fully awake.

Aerobic Exercise Helps Boost Brainpower Of Elderly

hareyan — Tue, 29 Apr 2008 06:52:13 -0500

A Dutch review of studies indicates aerobic exercise may give older adults a boost in brainpower.

Aerobic Exercise Boosts Older Bodies, Minds

hareyan — Mon, 28 Apr 2008 11:04:57 -0500

Aerobic exercise could give older adults a boost in brainpower.

Cow's Milk Twicea As Effective In Rebuilding Muscles Than Soymilk

hareyan — Mon, 30 Apr 2007 11:49:27 -0500

Fitness enthusiasts should reach for a milk shake after exercise instead of those soy-based drinks for effective muscle rebuilding.

Growth hormone to boost athletic performance risks diabetes

hareyan — Mon, 26 Feb 2007 07:14:03 -0600

The study reports the case of a 36 year old professional body-builder who required emergency care for chest pain due to usage of growth hormone to boost athletic performance.

Can Cooling Affect Exercise for Those with MS

hareyan — Sat, 08 Apr 2006 18:12:09 -0500

Aerobic exercise is thought to help persons with multiple sclerosis fight fatigue.

Add Regular Physical Activity To Your Daily Routine

hareyan — Fri, 26 Aug 2005 12:11:57 -0500

With planning, you can easily fit 30 to 60 minutes of aerobic activity into your routine most days of the week.

Aerobic Capacity Declines Dramatically in Older Years

hareyan — Mon, 25 Jul 2005 16:44:52 -0500

Aerobic capacity declines dramatically with age, making it even more important for people to stay physically active if they want to remain independent.