Health & Wellness

Let me explain just what and how the immune system works! The immune system protects the body from bacteria, viruses, fungi and other harmful organisms.

While humans are protected by the body defense system, an excess of negative challenges, however, can depress the body defense system, the immune system, and result in various illnesses from moderate to fatal.

Give your child a healthy lunch with fruits, nuts, veggies and grains leaving off the Kool Aid or energy drinks. Give them good clean purified water.

Your body, mind and spirit will purr like a Swiss watch if you \ntake time out for regular massage, an occasional herbal \nwrap, a mineral water soak, a back facial.

If your resistance training program isn't performing for you; there's a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons.

What kind of preparation do most of us put into our parenting role when we come home from work at night? Do we ready ourselves for being fully present to our kids and our spouse? Are we enthusiastic when we see them or are we consumed by our own issues? Here are five ideas for readying yourself for your family when you as a parent come home at night.

Many parents have gone through hard times and want to spare their children the same fate that they experienced.

The country is geared towards an active lifestyle, as the <"couch potato \nconcept is completely foreign. This lively lifestyle centers \naround three key aspects: work, socializing and recreation.

Try some of these holistic approaches that are healthy for your body and cost you absolutely nothing.

Menopause is not a disease. It is a natural process in a woman's life. Menopause is a unique experience for every woman. It is the ending of a woman's monthly menstrual periods and ovulation. It also signals other changes to the body and mind, brought on in part because the body begins producing lesser amounts of the hormones estrogen and progesterone (among others).