Two Causes of Irritable Bowel Syndrome and What You Can Do About It
Did you know that your irritable bowel syndrome (IBS) may be caused by just two foods that many of us eat every day? Dr. Oz has IBS advice that may be the answer to your digestive health problems.
“If you get frequent cramping, bloating, constipation and even diarrhea when you are stressed out, then it may be a sign of IBS—irritable bowel syndrome, “ says Dr. Oz. “One in five of us has it, and you are four times more likely to get it if you are a woman. Today, discover the surprising things that may be causing your IBS and what you can do to wipe it out of your system for good.”
Dr. Oz explains to viewers that stress-related Irritable bowel syndrome starts with signals from the brain as neurochemicals that make their way to the digestive system that can affect the body in one of two ways. The first way is that it overstimulates the digestive tract and causes waste matter to move too quickly as diarrhea. The second way is just the opposite. The digestive tract is slowed down as the related organs begin to spasm on and off repeatedly, leading to a buildup of waste matter that is not being actively eliminated as it should. The result is feelings of bloating as your digestive tract becomes backed-up.
However, Dr. Oz points out that stress is not always a direct cause of IBS; but that it in fact, it may have some help from the types of foods you eat. As it turns out, the two trigger foods that can lead to suffering from an irritable bowel are ones that many of us have every day: Artificial sweeteners and chocolate.
Dr. Oz explains to viewers that when we start drinking a lot of sodas and eating candy as a way to deal with stress or as a way to try to keep our energy levels up, that it can cause an imbalance in our bodies that leads to the development of IBS. The obvious solution he recommends is to cut out the sodas filled with artificial sweeteners and reduce your chocolate intake.
Another reason to cut out sodas is that research has shown that drinking as little as one soda a day increases your risk of diabetes by 22 percent.
But, there is more that you can do. According to Dr. Oz, his latest recommendations for preventing or treating an irritable bowel includes not only reducing your intake of artificial sweeteners and chocolate, but to also increase your intake of the following foods:
IBS Preventive Food #1: Seeds
“Have two servings of seeds a day to help not with just constipation in particular, but it will also help the bowel in general,” says Dr. Oz as he recommends making your daily 2 servings of seeds consist of any one or combination of flax seeds, sesame seeds, pumpkin seeds, and sunflower seeds. Dr. Oz also points out that eating seeds is healthy and will not cause diverticulitis as this is a medical myth still held onto by some practitioners.
IBS Preventive Food #2: Carob Powder
“Carob powder will really release you if you have got diarrhea,” says Dr. Oz who tells viewers that it tastes like chocolate, but comes without the caffeine that is actual source of IBS problems when eating chocolate.
Stress Reducing Solution
So, what do you do if you do have IBS, but do not eat much in the way of foods like sodas and chocolate? According to Dr. Oz, stress is the number one cause of having an irritable bowel and his recommendation is to make it a habit to carry a balloon with you as a stress reliever.
Dr. Oz recommends making it a habit to inhale deeply and blow into your balloon as one way to help relieve some of the pressure that is building up in you as a result of stress.