Side Effect Belly Fat Supplement Warning for 7-Keto, Forskolin, Relora & Caraway
Belly fat busting supplements are very popular due to the promise that they provide an edge in fighting fat. Unfortunately, the side effects of some supplements are rarely discussed. The following is a short list of the 4 belly fat busting supplements 7-Keto, Forskolin, Relora and Caraway seeds that describes not only what advantages they offer toward fighting belly fat, but a description of potential side effects that might help you recognize if you are experiencing a complication from your supplement.
Belly Fat Busting Supplement #1: 7-Keto DHEA
The supplement 7-Keto DHEA, known more informally as “7-Keto”, is a by-product of the hormone dehydroepiandrosterone (DHEA), which is a natural chemical that is converted into the body building steroid hormone androgen as well as the sex steroid hormone estrogen.
Unlike dehydroepiandrosterone, 7-Keto does not lead to an increase in steroid hormones. Rather, 7-Keto stimulates the thyroid gland, which in turn results in speeding up the body’s metabolism—an important component of 7-Keto related weight loss that has been suggested to be beneficial to overweight women. Another weight loss factor associated with 7-Keto is its ability to actively induce liver enzymes that cause thermogenesis—the generation of cellular heat. Other roles 7-Keto plays in health are:
• Improving lean body mass
• Building muscle
• Boosting the immune system
• Enhancing memory
• Reducing signs of aging
Weight loss due to 7-Keto is generally attributed to findings from a small double-blind study where 30 obese participants were placed on an 1800 kcal/day diet with one hour of exercise three times per week. Fifty percent of the participants took 200 mg of 7-keto DHEA/day while the other 50 percent were control subjects who received a placebo. In two months, the 7-Keto DHEA group lost an average of 6.34 pounds compared to a loss of 2.2 pounds for the control group.
The potential side effects of 7-Keto are not well-studied. One study showed that a dose of 200 milligrams of 7-Keto DHEA for 4 weeks had no adverse effects. However, other sources warn that because 7-Keto does cause an increase in thyroid hormone levels that it may affect bone loss and cause cardiac problems. For women who are pregnant or nursing, it is recommended by health authorities to not take 7-Keto until more definitive safety studies have been done.
Belly Fat Busting Supplement #2: Forskolin
Forskolin comes from the root of the plant Coleus forskohlii and has a long history as a traditional medicinal plant used to treat high blood pressure, angina and asthma. Its mechanism of action is basically vasodilation of blood vessels and inducing the heart muscles to contract with increased force. Currently, it is prescribed intravenously by some doctors for treating heart failure; as an inhalant for asthma and as eye drops for glaucoma.
Taken orally, forskolin is used for the treatment of a wide range of conditions including:
• Allergies and skin conditions
• Urinary tract and bladder infections
• Menstrual cramps
• Irritable bowel syndrome
• Sexual dysfunction
However, the consensus is that there is not enough medical evidence that taking forskolin for the aforementioned examples (with the exception of cardiac and asthma related treatments) is effective.
For weight loss, forskolin is believed to create a natural “furnace in your cells so that fat cells are burned away.” The result of one small study indicates that forskolin may be used in weight management, but is still under investigation.