Lose Your Belly Fat with Dr. Oz's Latest Weight Loss Advice

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2013-11-08 11:48

Have you been held back from losing your belly fat because someone has told you that losing belly fat after 40 is physically impossible? As it turns out, this is just one myth of many that prevent people from even trying to lose weight and their big belly. Fortunately, however, Dr. Oz is busting those myths with his latest weight loss advice to supplement his previous top belly fat fighters.

“Have you tried everything to get rid of your belly fat but it just won’t budge? I am going to show you what really works to make your belly go from fat to flat,” promises Dr. Oz as he busts a few belly fat myths and tells viewers how they can lose weight and their belly fat once and for all.

Belly Fat Myth #1: You cannot lose your belly fat after 40

This is a myth reports Dr. Oz as he explains one of the reasons for putting on belly fat after 40.

“After age 40, there’s some changes in our hormones and they trigger the fat cells to begin to appear around the belly and they get ponderously big sometimes as you lose your [previously slim] waistline,” says Dr. Oz as he points out that many people unknowingly are feeding that belly fat by drinking fruit juices and health bars that they mistakenly believe is part of eating healthy. In fact, however, Dr. Oz explains that many fruit juice drinks and health bars are actually loaded with carbohydrates, which then causes a spike in insulin levels causing more fat to be stored around the belly.

It’s not our age, it’s the stuff we are eating,” says Dr. Oz who tells viewers that rather than reaching for a snack bar when hungry, to try cheese instead---in particular, Swiss cheese with the recommendation of eating only one ounce with every meal.

“The calcium in the Swiss cheese actually blocks the fat from being stored and instead you begin to metabolize it and it helps offset the hormone change that occurs with obesity,” says Dr. Oz.

Belly Fat Myth #2: High fat foods cause belly fat

“When you eat foods that are labeled low fat or reduced fat, the sugars in those foods turns on your fat cells,” says Dr. Oz who refers to such foods and labeling as being “head fakes.” What he does recommend is eating foods with the right kinds of fat such as monounsaturated fats that will help melt away your belly fat in comparison to many foods that are labeled as low fat.

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Comments

Thanks for this education but most of what is listed e.g acacia powder, sriracha hot sauce, L-arginine are strange to me, if there is a different name they are known i would be delighted to have them. Thanks Dr. Oz.
L arginine is an amino acid it helps you get better sleep and also absorb nutrition and elasticity in skin I have been on a nice steady workout and it gives me extra energy. without making me hyper , the Sriracha hot sauce is an asian hot sauce , red pepper and sauces have been known to lower high blood pressure by eliminating fat out of th blood stream I suppose this is why he suggest that I have some her at home and acacia I know is an anti inflammatory in massage so in powder probably works from within the system as a supplement.
If you look up on internet you will find everything like I did. Dr oz cannot serve everything on platter for everyone. If you can post on this page you can google these products and find them easily enough
Hi am 28 years old but my belly is so fat as if am 5 months pregnant what can I do to reduce it, plesse help me.
Uzo, if you are overweight in general, make sure you are staying active and getting exercise. If you have what you think is belly fat and it could be swelling of some sort, see you doctor (meaning if you are not overweight anywhere else). So, read this article the tips are there.

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