Eat Yourself Skinny with These 3 Unusual Fat Burning Foods
Find out now how to raise your metabolism with a special type of noodles, nuts and spice that will help you eat yourself skinny promises Dr. Oz as he reveals his new fat burning foods.
“Now that you have the plan to triple your fat loss, I have a bonus food section here―special tricks to make your fat burn even faster,” says Dr. Oz as he reveals to viewers his supplemental fat loss plan advice on how to lose your fat fast.
Fat Burning Food #1: Aleppo Spice
“Aleppo spice is a fat burner. Aleppo spice comes from southeast Turkey…it has a little bit of sweetness to it, but it also has a kind of capsaicin that puts a kick into it,” says Dr. Oz who explains that it’s the fat burning capsaicin that does the trick by turning on about 20 different fat burning proteins in the body.
“You can continue on to burn off more calories for 30 more minutes after you have eaten this,” says Dr. Oz who tells viewers that Aleppo spice can be added to almost any food—his favorite being sprinkling Aleppo spice over popcorn.
Fat Burning Food #2: Kelp Noodles
In previous episodes, Dr. Oz has promoted eating some types of seaweed as a great fat burning food. Recently, he has expanded this fat burning advice with kelp noodles as a pasta alternative.
“I want you to swap out your spaghetti for kelp,” says Dr. Oz who tells viewers that 4 ounces of kelp noodles is just 6 calories compared to the 179 calories found in 4 ounces of spaghetti noodles, which is a great way to further your weight loss goals with Dr. Oz's recommended 2-week/10 pound diet plan.
Furthermore, kelp noodles are recommended for people with diabetes. “A lot of research shows that you can reduce your insulin response with kelp,” says Dr. Oz.
Another plus of kelp noodles is that they do not have to be cooked in order to be eaten. Dr. Oz recommends just rinsing them with water before eating.
Fat Burning Food #3: Curry Cashews
“It’s a one-two punch—curry is the secret part. Cashews and all nuts will help you lose weight…but the beautiful thing about curry is that its got curcumin in it, and that actually has been shown to stall the spread of fat tissues,” says Dr. Oz. who tells viewers that if you want to double the benefit of curry, add it to something like cashews.
Fat Burning Bonus Tips
“Brand new research shows that the best way to burn fat for some folks is to set your thermostat at 63 degrees,” says Dr. Oz. His recommendation is that it is a great way to burn fat while you are sleeping because it causes your body to maintain its normal temperature by burning more calories to counteract the cooler temperatures you are exposed to as you sleep.
In addition to lowering the temp in your house, you can also lower the amount of fat stored in your body by taking the Meratrim supplement recommended by Dr. Oz that research shows works significantly better than a placebo in getting rid of fat.