Ayurveda Medicine and Supplement Hidden Dangers: Arsenic, Lead and Mercury
The majority of cases of poisoning involving heavy metals such as lead, mercury and arsenic result from occupational exposure; however, medical doctors and researchers have discovered that many cases of heavy metal poisoning result from taking some Ayurveda medicines and supplements.
Ayurveda is an ancient medical practice used by over 1 billion individuals in India and southern Asia. It recently has gained some popularity in the U.S. with people seeking both traditional and alternative medicine as a way toward fighting obesity and adopting a healthier lifestyle. Part of the attraction of Ayurvedic medicine is that it offers a fast path to good health by adjusting your diet and taking supplements based on your body type.
According to Ayurvedic medicine, there are three body types: Kapha, Pitta and Vata. The Kapha body type are individuals who tend to be of larger build with equally wide shoulder and hip regions. The Pitta body type is a medium build person and the Vata type is more slight or petite. Body types, according to Ayurvedic medicine, have a tendency to suffer from particular ills and complications that can be addressed by countering with specific types of foods.
For example, a Vata type person tends to have a predisposition for digestion problems that include gas and bloating. Vata types are advised to avoid dry or cold foods, raw vegetables and carbonated beverages, but encouraged to eat warm, cooked soups and veggies along with nuts and dairy products.
In addition to diet, the Vata type person is recommended to eat supplements like Triphala to help them overcome their digestive system complaints. Triphala is an herbal combination of dried powders of three fruits: Emblica officinalis (Indian gooseberry), Terminalia chebula (black myrobalan) and Terminalia belerica (belleric myrobalan) and is typically supplied as a capsule or tablet. Triphala is believed to aid digestion problems by reducing stomach acidity and the activity of stomach enzymes.
While an Ayurvedic supplement like Triphala is considered to be relatively safe, other Ayurvedic supplements such as Guggul have been linked to severe organ damage in some people. In 2011, an article in the Canadian Journal of Gastroenterology reported a case of an otherwise healthy young woman who developed complete liver failure after taking a dietary supplement fat burner containing usnic acid, green tea and Guggul tree extract.