10 Must-Have Supplements to Make Your Thanksgiving More Enjoyable
There’s no two ways around it. For many of us Thanksgiving is a time of unbridled enthusiasm as we over-indulge in one dish after another eating like it’s the last Thanksgiving we will ever see again.
As a result, after the last tender morsel of succulent, yet ever-so-perfect crispy roast turkey skin is gone; after the mashed potatoes volcano’d with melted butter for lava have been scraped from our plates; after the sundry pies, cakes, cream puffs and other sugar laden deserts have provided enough blood sugar to send Dr. Oz screaming for yet another latest, favorite, belly-fat busting, detox miracle cure drink discovered in an small village in some exotic locale—it is time to pay the gastrointestinal piper as we lay in a turkey coma’d stupor holding our stomachs and hoping the pain and discomfort we feel are not signs of the first throes of food poisoning.
Oh the joys and sweet sorrow of gluttony.
But there is hope and possibly at least a few cures that will do wonders for an ailing stomach. Summarized below is a list of 10 supplements that are generally recommended to ease stomach pain, aid digestion and make for a more enjoyable Thanksgiving holiday.
Thanksgiving Supplement #1: DGL
DCL stands for stands for De-Glycyrrhizinated Licorice. Licorice contains a naturally occurring substance known as glycyrrhizin that is known for its side effects of water retention and elevated blood pressure. The de-glycyrrhizinated form, however, is safe and is reported by health notables such as Dr. Andrew Weil as a natural supplement for treating heartburn and gastric acid reflux disease.
DCL works by increasing the release of mucin from mucous cells in the stomach, which provides a protective coat to the stomach’s inner surface. Furthermore, DCL also decreases the level of acidity in the stomach. For optimal results, 1-2 DGL tablets must be chewed and swallowed 20-30 minutes before a meal and before bedtime.
Thanksgiving Supplement #2: Probiotics
Probiotics are known as the “friendly bacteria” that are relatives of the good gut bacteria your body needs for maintaining a healthy digestive environment. Probiotic supplements are beneficial in treating diarrhea and irritable bowel syndrome (IBS) and are typically eaten with a glass of milk, a malted shake or added to your favorite flavor of yogurt. Some yogurt brands are sold advertised with probiotics already supplied.
Thanksgiving Supplement #3: Chamomile