Health and Nutrition in Isolated Traditional Societies
In the 1930's, Dr. Weston Price wrote a classic book called Nutrition and Physical Degeneration, about isolated populations living on native diets, and compared them to the disastrous effects of the processed foods and commercial farming of modern civilization. It is a book you should all read because it will keep you from going astray in a sea of misinformation. It is distributed by the Price Pottenger Foundation. Dr. Price was distressed by seeing so much decay in people's teeth, and children being born with crooked and crowded teeth, and he didn't believe we were meant to be this way. He was interested in seeing for himself if there were people in the world who didn't have this problem, and he had the brilliant idea of travelling to areas of the world who had had no contact with modern civilization.
SWISS ALPS He first went to an isolated village in the Swiss Alps. You could only get to it by a foot path which was not large enough for a wheeled cart. The only foods in the village were grown there. Their diet consisted mainly of very rich dairy foods, rye which they grew themselves, a few vegetables, and a small amount of meat. He examined children in this village, and was absolutely amazed to find that most children had no tooth decay; they all had absolutely straight teeth and no dental occlusions. They were all very handsome with very broad faces, wide nostrils and sturdy bodies. Their athletes ate special rich cream during athletic events. They considered butter a life-giving spirit, a sacred food. The people in this village were very spiritual and were known for their strength and beauty. Price was able to compare this village with a village just a few miles away into which a road had been built several years before. The shops were already full of white bread, jam, white flour, condensed milk and chocolate. He found one out of every three teeth of these villagers was decayed, and children born to people who had already switched to these foods had crowded and crooked teeth and narrow faces.
SCOTLAND Next he went to a very isolated island off the coast of Scotland. These people had no dairy products. Their diet consisted mainly of seafood, oats which they grew, and oat cakes, shell fish, fish and fish broth. Once again, he found very little tooth decay and the people's faces were broad and handsome, there was no crowding of the teeth, they had wide nostrils, a broad chest and were strong and sturdy.