Fitness and Health:
Fitness, news articles on health and fitness, muscle fitness, pilates.
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Mar 10th, 2009
The early March snowfall has left a lot of the white stuff on the ground in Ocean County, and while pretty to look at on lawns and woodlands, removing snow from sidewalks and driveways is a job that should be left to the physically fit.
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Feb 23rd, 2009
Jumping is a great way to get kids moving. Jumping rope is a great activity that can begin a long life of healthy activity. Jumping rope is a great way to get heart healthy.
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Feb 19th, 2009
Brain Center America presents its NeuroActive Bike which is an exercise bike that trains the body and brain for total fitness.
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Jan 15th, 2009
Brain Fitness for Older Adults teaches senior fitness instructors and personal trainers how to incorporate effective cognitive fitness into physical activity programs, offering seniors the opportunity to boost both physical and mental fitness simultaneously.
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Jan 3rd, 2009
The owners of MAKE IT FIT, an online fitness and wellness resource, are helping all Mississippians build healthier lifestyles in 2009 by donating their services for almost nothing.
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Jan 2nd, 2009
Despite the tough economy, a recent consumer survey revealed that most Americans are not willing to give up their fitness club memberships but are taking costs into consideration.
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Dec 30th, 2008
Walking, one of the easiest and most cost-effective forms of exercise is the perfect activity to help achieve fitness goals and decrease your risk of heart disease, diabetes and stroke.
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Dec 29th, 2008
The Centers for Disease Control and Prevention and the American College of Sports Medicine recommends at least 30 minutes of moderate-intensity physical activity on most days of the week in order to maintain and improve optimal health. This recommendation is especially important for older Americans, who can be less likely to fulfill this requirement, yet are more at risk for chronic diseases associated with aging. Gardening provides recommended physical activity for older adults.
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Dec 19th, 2008
Taking a brisk walk several times a week for exercise appears to reduce black women's risk of developing type 2 diabetes.
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Dec 15th, 2008
Exercise physiologist JoAnne Bieniasz of the Ministrelli Women's Heart Center offers these tips to ensure cooler temps don't mean fitness goes on hiatus.
