Omega-3 fatty acids can help lower your triglyceride levels. But you should know which products work best, how much you should take and what level of triglycerides is considered dangerous to heart health. Keeping your triglyceride level in check is also possible with lifestyle changes.
The active ingredients in omega-3 fatty acids are DHA and EPA that both help lower triglyceride levels. Prescription and over-the counter products may contain both.