Submitted by hareyan on Aug 8th, 2005
To grow old without looking or feeling old, start working on it while you are young.
According to Dr. Robert E. Roush, associate professor of medicine, geriatrics at Baylor College of Medicine in Houston, all health professionals should be able to distinguish between normal aging and disease, and help patients follow preventative guidelines.
Some medical issues that occur with aging are part of normal age related changes and others are major causes of mortality such as cardiovascular disease and cancer.
You cannot stop your hair from turning gray or a need for reading glasses, but you can stop age-related muscle loss by exercising or prevent heart disease with diet and other lifestyle changes, says Roush.
One lifestyle change is staying out of the sun as much as possible, applying sunscreen with SPF of at least 15, wearing protective hats and clothing in the sun and avoiding tanning booths, said Roush.
Skin cancers can arise from sunburns you acquire as a younger person due to the sun's ultraviolet radiation. Also, sun-exposed skin gradually loses moisture and essential oils, making it appear dry, flaky and prematurely wrinkled.
Roush's tips for a healthier life include:
- Exercise at least three times a week
- Eat a healthy, low-fat diet
- Use sunscreen from an early age to prevent dry skin, wrinkles and skin cancer
- Maintain a proper weight
- Do not smoke tobacco
- Consume alcohol in moderation (less than 2 oz. per day)
- Invest in a good mattress for a good night's sleep
- Have a wide circle of friends
- Be adaptable; roll with the punches
- Develop a positive outlook and zest for life.
The aging population should continue doing what they like, whether it be art, writing, working, playing music or being with family, says Roush, also director of the Texas Consortium of Geriatric Education Centers in the Huffington Center on Aging. HOUSTON - (August 1, 2005)
Source:
Baylor College of Medicine