Why Real Men Drink More Milk
A recent report indicated that for adults age 19 to 50, only 16 percent consumed the recommended number of servings. For younger and older folks, the numbers were even worse - as low as 10 percent!
"Men's dairy intake is important for their health and for their family too," says Mike McNamara, secondary prevention specialist with the Cardiovascular Health Program for the Montana Department of Public Health and Human Services (DPHHS) in Helena. "Enjoying low-fat dairy products is a smart nutrition move for the health of your bones and your heart. It is also the best way to model the eating habits you want your children and grandchildren to have as they grow up."
The Dietary Guidelines for Americans recommend 3 cups of fat-free or low-fat milk - or equivalent milk products - per day. Since the recommendations were published in 2005, dozens of additional studies have provided evidence for the health benefits of nutrient-rich dairy foods. Calcium and vitamin D are now emerging as key nutrients in the prevention of heart disease, type 2 diabetes, and cancer - in addition to their better-known role in building strong bones and teeth.
As a health professional and father of two, McNamara is convinced about the value of dairy foods. "We always serve low-fat milk with meals at our home." DPHHS dietitians point to these four important reasons to get into a dairy habit.
* You care about children's health and future well-being: Whether you're talking nutrition, physical activity, or any other health habit, children and teens look to family members as role models. Celebrate Father's Day (and every day) with a tall glass of refreshing low-fat milk (plain or your favorite flavor) - or a summertime fruit smoothie.