for eMaxHealthEnergy Drinks
On the go and looking for a quick energy boost, teens are turning to energy and protein drinks.
Teens today have very busy schedules. From sporting events and music lessons to baby-sitting jobs and prepping for upcoming ACT exams, the demand for their time continues to increase. Recent high school graduate Cody Wiseman is one teen who chooses energy drinks. A big fan of Monster and Red Bull, the drinks are his beverage of choice when on the go.
"I typically have at least one energy drink a day," said Cody Wiseman, resident of Hesperia, Michigan. "Energy drinks are kind of an acquired taste. I didn't really care for them at first but now I'm hooked. I really like the taste."
Energy drinks may be contributing to the growing obesity epidemic and inadequate nutrition among children and teens, according to Sally Schultz, registered dietitian, Helen DeVos Children's Hospital.
"Like most everything in life, moderation is key," said Schultz. "The same philosophy applies to food and beverages. Unfortunately, teens are turning to calorie and caffeine packed beverages that offer little nutritional value and help pack on the pounds."
Schultz urges parents and teens to be aware of the downsides to energy drinks.
Excessive Sugar and Calories
An energy drink isn't flavored water. It's packed with added sugar which translates to extra calories. If a teen is participating in high-intensity physical activities, energy drinks won't increase their game. The extra sugar also contributes to tooth decay.
Added Caffeine
Caffeine may be legal but it is a stimulant drug. The United States has yet to develop guidelines for caffeine consumption but the rate at which children consume it is likely to surpass future recommendations. It can cause jitters, upset stomach, headaches and sleep problems
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