How to Begin Food Combining
When you first go on raw food, you go through several stages. First you go into Stage I. If you have degenerative diseases like cancer, you have to do combining from the very beginning. But the average person who just wants to improve their health, does not have to do any combining. When you reach Stage II, which usually takes about a year, your body will tell you what foods to eat. In my classes I teach you how to listen to your body and how to figure out what you need. Do you need endive or arugula or other greens? When you restore the hydrochloric acid in your stomach, then you can digest the fibre without blending it.
MAGIC TWO MONTH TRIAL PERIOD
For the next two months you have to stay l00% raw. Two months is the magic time frame. After two months, your body transforms and instead of two gallons of juices, secretes only one cup of juice per day. Finally, you will be able to sit at the same table with your family members who will be eating a very attractive cooked meal, and you will not salivate. After two months, you're over the hump, but at this point, everybody makes a mistake. You think you can control yourself and eat cooked food just once, but as soon as a tiny piece of cooked food touches your tongue, you reinforce the memory in your cells and you're back to cooked food.