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Food and Health

Physical training and social support are good natural interventions for elderly frail people

2016-08-25 08:10

A training program for the reactivation of older and frail people focusing on physical training and social support has achieved incredible success.

It is very sad to see elderly people waste away.

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Personalized nutrition is best to nurture healthy eating habits

2016-08-20 06:37

A study has found people who get personalized nutrition advice develop eating habits which are healthier.

Good nutrition is essential to good health in body and mind. Yet the diets of many people are loaded with junk food which is largely to blame for widespread obesity.

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Omega-3 fatty acids may help sufferers of diabetes prevent retinopathy

2016-08-19 08:48

Researchers at the Lipid Clinic, Barcelona, and associates have found consuming omega-3 fatty acids my decrease the risk for diabetic retinopathy in patients with type 2 diabetes.

Diabetes is a dreaded condition with many potential serious complications.

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How a Plant Based Diet Benefits Multiple Sclerosis

2016-08-18 23:15

Some people are skeptical about how much impact diet has on multiple sclerosis, yet at the same time there’s quite a bit of interest in the topic, especially since making dietary changes is a drug-free way to help manage the disease. Therefore it’s important to consider recently published research showing how a plant based diet benefits multiple sclerosis.

A plant based diet for MS

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An Alternative To Daily Soda, Which Helps to Improve Health

2016-08-16 09:09

How many sodas or other sugary drinks do you drink in a day and do you know that replacing them with healthier alternative can make a big difference in your health? New research shows that no matter how many you drink, replacing just one with water could make a significant difference in your health.

You already know that drinking soda pop and sweet tea can add a significant amount of calories to your diet, putting you at risk for weight gain.

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How Not To Sabotage Your Fasting and Move Beyond The Breaking Point

2016-08-10 10:50

Many people plan for a 3 day fasting, but can't move beyond the 18 hour point. Most of them break the fasting at that mark, but want to move beyond the mental hurdle. What to do?

"I keep repeating day 1. I am not even battling real hunger. I feel defeated. Why do I sabotage myself? I was doing low carb for a good spell and lost some inches.

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13 Reasons To Love Pea Protein Powder

2016-08-01 19:35

When I was a kid, my mother often made split pea soup, and as you can imagine, I wasn’t thrilled on the nights it was served for dinner. However, now those same green and yellow peas—in the form of pea protein powder—are becoming all the rage, and not just because it is a super vegetarian protein source.

Pea protein powder, which is made by drying peas, extracting the protein, and leaving most of the carbohydrates behind, has so many good features, it’s difficult to know where to begin.

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Try Eating This Spice Before Your Next Important Meeting

2016-07-13 11:29

Some of us are simply better learners than others. If you struggle with memory problems, you may want to try this simple diet change.

Peter Drucker says that learning is a lifelong process, not ending once we finish school. Every day, we encounter opportunities to build our knowledge. For some of us, this comes easily.

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10 Safe Summer Grilling Tips To Avoid Headaches and Respiratory Irritation

2016-07-13 09:32

Outdoor grilling is a much-anticipated ritual of summer. The smell of grilled vegetables, fish, and meats wafting through the evening air is enough to inspire any of us to relax and enjoy ourselves this summer. Grilling is easy, effortlessly delicious, and can be healthier. However, did you know that grilling can also create toxic compounds that are linked to adverse health effects that range from headaches and respiratory irritation to many forms of cancer?

Don’t worry: You don’t need to retire your grilling utensils.

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Do Fruits and Vegetables Hold The Secret to Happiness?

2016-07-10 19:53

You may be familiar with the science of happiness, a positive psychology approach to understanding how gratitude, self-reflection, and forgiveness can boost your sense of well-being. But did you know that research suggests fruits and vegetables may hold the secret of happiness?

According to Project Happiness, recent research has revealed that 90 percent of our happiness is associated with our inner essen

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