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  • A Dietitian’s View of CDC Sodium Consumption Report
    This week, the Centers for Disease Control and Prevention released a report about the top contributing foods to Americans’ sodium consumption. Leading the list of the top 10 foods was a surprising finding. Breads and rolls beat out chips and canned food for contributing the most salt in the daily diet.
  • Researchers deem sugar harmful, recommend regulation
    A new study deems that sugar is a significant public health hazard and should be regulated like alcohol and tobacco. Researchers from the University of California-San Francisco published the scientific paper, entitled "Public health: The toxic truth about sugar," online on February 1 in the journal Nature.
  • Mother Earth News Tips for Affordable Better Food
    Cut cost, not quality is the advice Mother Earth News magazine gives it readers by providing a number of tips on how to go about finding affordable and better food for your family’s dinner table. Read on to discover money saving tips from the writers of Mother Earth News and learn how to bring healthy and sustainable food to your kitchen.
  • Pass the Purple Potatoes to Lower Blood Pressure
    Pigmented potatoes, such as the Purple Majesty, have been shown to contain healthful nutrients that will help lower blood pressure without fear of weight gain.
  • Diet soda daily might contribute to heart attack, stroke
    Reaching for a diet soda is thought to protect consumers from obesity that can lead to metabolic syndrome and higher risk of heart attack and stroke. A new study finds drinking a diet soft drink daily might boost the chances of vascular disease and death, though more studies are needed to clarify the link found in new investigation.
  • A Glass of Red Wine Not Beneficial for All
    The general consensus in news reports about red wine is that drinking one to two glasses of red wine a day actually benefits the heart. Read on to learn more about who may be ill affected from just one glass of wine a day.
  • Oklahoma Bill Prohibits Use of Fetuses in Food
    Recently submitted Senate Bill 1418 specifically states in its introduction that the bill is, “An Act relating to food; prohibiting the manufacture or sale of food or products which use aborted human fetuses.” Read on to learn what some believe this Bill is really all about.
  • Milk Boosts Brain Power in Test Taking Skills
    Three daily 8-ounce glasses of milk is the recommended dietary guideline for reaching optimal levels of calcium and vitamin D toward bone and cardiovascular health. However, recent research shows that milk may also boost brain power toward improving test taking skills and scores.
  • Six Symptoms of Food Addiction and 8 Ways to Overcome It
    Do you think you may have a food addiction? Consider the following symptoms and how you can overcome food addiction.
  • Eating More Fiber May Reduce Pancreatic Cancer Risk
    Dietary fiber has been credited with various health benefits, and now a new study adds reducing the risk of pancreatic cancer to the list.
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