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Food and Health

The Mediterranean diet is healthy for your brain

2017-01-17 23:22

Researchers have found there is a positive effect on brain volume from the Mediterranean diet.

There has been a growing awareness of the positive impact of good nutrition on brain health.

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Eating hot peppers could be a key to a longer life

2017-01-14 08:51

Researchers have found an association between eating hot peppers and lower mortality.

The search for a longer life is as old as mankind. Among nutritional answers to this desire red peppers have surfaced as an interesting consideration.

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Meats and nuts may help with Parkinson’s disease

2017-01-13 05:58

Researchers have found people who have types of early-onset Parkinson’s disease may benefit from increasing niacin in their diet. Some nuts and meats contain niacin.

Parkinson's disease is a disorder of the nervous system which progresses slowly and affects movement.

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Fortified fish sauce offers good nutrition for mothers and children

2017-01-12 05:23

Researchers have found fish sauce provides mothers and young children in Cambodia with better nutrition.

Good nutrition is vital for good health in body and mind. Researchers have found vitamin fortified fish sauce is a good source of needed nutrition for mothers and children in Cambodia.

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A nontoxic therapy helps eating disorder patients

2017-01-09 09:40

Research has revealed dissonance based therapy helps eating disorder patients.

Eating disorders can be life threatening. A dissonance based eating disorder program seems to offer a good nontoxic treatment for eating disorders.

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Small Increase in Zinc Foods May Help Fight Disease: Some Foods That Contain Zinc

2017-01-04 16:23

Zinc is an important mineral for human health, but are you sure you are getting enough?

Here in the US, many of us eat too many refined grains, such as polished white rice. Not only are these devoid of fiber, they are also lacking in an important mineral – zinc.

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An Uncommon Side Effect of Iron-Deficiency Anemia

2016-12-30 12:01

Iron is an important component of red blood cells, which carry oxygen to all body cells. Not having enough iron stores can negatively affect health in many ways.

Iron deficiency anemia is the most common nutrient deficiency in the world, occurring most often in women during the

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A pigment in leafy greens preserves intelligence as you age

2016-12-19 12:22

Researchers have found that a pigment which is found in leafy green veggies helps to the preserve "crystallized intelligence" in the elderly.

There are concerns as people age that they will lose the power of their minds. Good nutrition is an essential component of maintaining a sharp mind as you age.

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