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Mental Health

1 thing to do today lifts depression and calms anxiety

2017-02-26 08:55

Watching birds is an easy way to give mental health a boost and it may be the one easiest thing you can do today. New research suggest bird watching is something we all might consider doing on a regular basis to lift depression and calm anxiety.

The study that was carried out by Exeter University shows just living near birds can lift depression and relief stress, whether it's in the city or the suburbs.

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Keeping sugar levels down may help prevent Alzheimer’s

2017-02-26 08:08

Researchers say they have determined there is a "tipping point" which is linked to Alzheimer’s disease.

Alzheimer's is a tragic kind of dementia which is associated with difficulties with memory, thinking and behavior.

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Imagery training may be the key to happiness

2017-02-25 08:16

Researchers say you can teach yourself to be happy with imagery training.

There is a lot of unhappiness in the world. Many people are searching for ways to achieve natural happiness without the use of drugs with their potential dangerous side effects.

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A placebo may be the key to treatment of insomnia

2017-02-22 01:15

Researchers say that a simple placebo may serve as successful treatment for insomnia.

Insomnia is a very upsetting problem which can lead to problems functioning well during the day. It seems that a simple placebo often works well to cure this problem.

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Eating fish high in omega-3 fatty acids benefits brain health

2017-02-19 03:10

There is an association between eating fish that is high in omega-3 fatty acids and better cognition.

It is not a myth that eating fish that is high in omega-3 fatty acids is good for the health of your brains.

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Survey shows who is stressed from politics and why

2017-02-18 12:11

Results of two surveys conducted by the American Psychological Association find Americans are more stressed than ever. This is a first time stress has increased in since 2007 that psychologists say can take a genuine toll on health. The APA surveys show who is stressed and why it is happening.

According to the report stress levels in American were on an even course until the spring of 2016 when people started reporting increased anxiety about the 2016 presidential election.

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Walking benefits patients with advanced cancer

2017-02-18 09:44

Researchers have found that the quality of life in patients suffering from advanced cancer is improved with walking.

Advanced cancer can be a very painful and debilitating condition. It appears walking can improve the quality of life in these patients.

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How meditation can help treat the stress of being single

2017-02-14 08:26

Research has shown married people have decreased levels of stress hormone. Meditation has been found to help lower stress and so single people could benefit from meditation.

It appears that an advantage to married life could potentially be better health due to less stress.

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There is hope for treatment of Alzheimer's with diet and probiotics

2017-02-12 07:50

Researchers have found that bacteria in the gut may play a significant role in Alzheimer’s disease. This finding opens up new considerations for prevention and treatment of Alzheimer's.

Alzheimer's is a devastating type of dementia that leads to memory loss and loss of other intellectual abilities.

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