Weight Loss and Managing Diabetes

People who want to lose weight, get fit and eat right can receive immediate information for a personal meal plan by visiting http://www.mypyramid.gov. Just follow the simple directions by clicking on "My Pyramid Plan" and complete your individual information. A personal guide for healthy eating and maintaining a healthy weight is provided based on your age, sex and activity level. For moderate weight loss, a reduction of 500 calories per day should result in an average weight loss of one pound per week. Increased physical activity burns calories and speeds weight loss, so get moving! You can also choose an appropriate calorie level food plan to meet your needs by going to http://www.mypyramid.gov and clicking on "For Professionals" then "My Pyramid Results Downloads" under ..."Downloadable Print Materials for Consumers." Talk with your doctor or Registered Dietitian to see what calorie level is right for you.

Healthful eating and regular physical activity are important for everyone, but are special concerns for people who live with diabetes. Additionally, even minimal weight loss may help improve diabetes management. Good nutrition and proper medical management, including blood glucose management, can help to reduce the risk of diabetes-related complications such as kidney and heart disease, stroke and blindness. If you are living with diabetes, check your blood sugar regularly and talk with your doctor and dietitian about your individual needs for nutrition, exercise and medications.