Yoga:
Yoga source and yoga articles. Learn about Yoga poses and health.
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Nov 18th, 2006
The yoga pose spinal twist simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on the other side.
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Nov 13th, 2006
The Boat is a challenging yoga posture that can be quite stressful and difficult to accomplish.
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Nov 8th, 2006
In a Sanskrit language 'Padma' means 'Lotus' and in this yoga posture the position of the legs look like a blooming lotus.
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Nov 6th, 2006
The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels.
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Oct 30th, 2006
The yoga pose Wheel is an advanced and one of the most dynamic whole body postures in Hatha Yoga. In this asana the body is arched back and supported on the palms and soles of the feet.
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Oct 26th, 2006
The Yoga pose Crow is a moderate inverted balancing posture, which builds strength in the upper extremities (arms, forearms, elbow joints, hands, wrists, clavicle, and scapula) and gives you the confidence to begin work with the Headstand and the Handstand.
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Oct 24th, 2006
The Yoga pose Bow (dhanurasana) is a very invigorating and exhilarating pose raising both halves of the body at once, combining the movement of the Yoga Cobra pose (Bhujangasana) and the Locust pose (Salabhasana).
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Oct 19th, 2006
The Camel pose is a yoga posture that should be done after the body is warmed up sufficiently as it provides a quite deep backbend.
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Oct 9th, 2006
Yoga position Downward Facing Dog is one of the most essential postures in yoga practice, stretching and rejuvenating the entire body from the feet all the way up to the hips and down through the wrists and hands.
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Aug 21st, 2006
However beneficial the Locust yoga pose is, there are some health conditions in which the Yoga posture Locust should be avoided.
