Women's Outdoor Fitness Company Now Offers Outdoor Yoga For Men, Women

Yoga for ment and women

BeStrong Fitness LLC expands beyond its all-female outdoor boot camp program, BUFFCHIX, to offer BUFFOHM, yoga for men and women; BUFFMOMS&KIDS, outdoor fitness for moms and kids; and BUFFTEACHERS, a special discounted class for educators, this spring at six different Denver park locations.

BeStrong strives to add fun and social interaction to a sometimes dull workout routine by offering its programs outside in the Colorado sunshine and by organizing programs around social groups.

Kira Anderson, owner of BeStrong Fitness and former military trainer, designed her outdoor boot camps by developing a system of outdoor training based on military concepts that incorporate strength training, cardiovascular exercise, balance, flexibility, agility, and fun.

"BUFFCHIX is a challenging and rewarding workout, but more importantly, BUFFCHIX with Kira and the other women is a fun workout!" says Lara Griffith Davies. "By the end of a session you will definitely notice a positive change in your body and you will be so much stronger. However, the best part about the workout is bonding with the other women in the group -- laughing as you and your partner do a crabwalk up a hill -- and forgetting that you are actually working out!"

Kira's dedication to fitness reaches beyond her new company. On March 31, Kira won the overall championship title at the NPC Northern Colorado Fitness and Figure Championships. Next, she will compete at the Shawn Ray Pro/Am competition on June 2 at the Denver Convention Center. An NPC Figure Athlete and a former US Army Master Fitness Trainer and US Marine Corps Officer, Kira has been coaching and teaching fitness since 1998. She came to Denver in 2002 and continues to help women reach their fitness goals as a coach, personal trainer, and group fitness instructor.