Yoga:
Yoga source and yoga articles. Learn about Yoga poses and health.
Ads by Google
-
Up to 33 percent of breast cancer survivors are afflicted with symptoms of cancer-related persistent fatigue with little to no valid treatment options. Now, however, a recent study shows that Iyengar yoga has promise as a valid treatment that can reduce persistent fatigue.
-
Bikram Yoga, also called "Hot Yoga" is a popular style of yoga utilizing 26 Hatha Yoga poses performed in a room heated between 90 to 105 degrees Fahrenheit. Before participating in Hot Yoga, however, read on to learn about 10 tips for safe sweltering you need to follow before trying Bikram Yoga for the first time.
-
If you suffer with back pain, you may experience significant relief with Svaroopa Yoga.
-
A small randomized trial was collaboratively conducted by yogis and physicians, including S.K. Gopinath, MD, from the Department of Surgical, Medical and Radiation Oncology at the HCG-BIO Super Specialty Center in Bangalore, Karnataka, India. The researchers found that yoga might reduce psychological distress and modulate abnormal cortisol levels as well as immune responses in patients with metastatic breast cancer.
-
In the United States, about 7.3 million women suffer from infertility. Both the struggle to get pregnant and the treatment for infertility itself can be very stressful, and stress has been shown to reduce the probability of conception. As natural healing remedies are gaining acceptance among Western medicine practitioners, stress-relieving activities such as yoga and meditation are being recommended more often as a complement to medical fertility treatments.
-
The Cobra and other yoga positions may help reduce chronic pain and other symptoms that affect people who have fibromyalgia, according to a York University study. A contributing factor for this benefit appears to be yoga’s ability to raise levels of the stress hormone, cortisol.
-
Yoga was compared to walking in a study from Boston University researchers. Findings show that while exercise does help anxiety and depression, study participants practicing Yoga reported lower anxiety and depression than a group assigned to a twelve week walking program. Brain imaging also confirmed higher levels of GABA - a chemical that alters mood - in the group practicing Yoga.
-
A program using low-intensity yoga and breathing exercises has been shown to be beneficial in combating insomnia and fatigue in cancer survivors.
-
Ask any yogi about their favorite “Yoga Idol”, and you will most likely hear about Seane Corn. Seane is an internationally known yoga instructor and impassioned activist. This week on Oprah.com, Seane reveals how yoga changed her life – and how it can change yours as well.
-
Women who practice yoga were found in a new study to have lower levels of harmful cytokines that lead to chronic disease. The study, according to the authors, may be the answer to the current health care crisis. Yoga is now found to be an easy way for people to lower stress levels, in turn leading to lower levels of harmful chemicals in the body that produce inflammation and disease.
