Yoga

Fulham Yogashala, one of London’s premiere yoga studios, today announced that it will host the city’s only Certified Power Yoga Teacher Training programme beginning 1 March, 2009. The programme is structured for anyone looking to embark on a career as a yoga instructor, or for those keen to develop their practice and understanding of yoga.

The programme is structured for anyone looking to embark on a career as a yoga instructor, or for those keen to develop their practice and understanding of yoga.

Let's face it: Because of the economy, typical expenses -- from dining out to gym memberships -- are becoming luxuries. Today's budget trimmers who regularly attend a yoga studio, or even yoga beginners, could be inspired to make a small investment in a home yoga practice and a large investment in their health. Natural Solutions: Vibrant Health, Balanced Living magazine's November issue, now on newsstands, features "The Om Advantage," which details how to set up a home practice and offers step-by-steps for 11 basic yoga poses designed by longtime yoga teachers Rodney Yee and Colleen Saidman.

A newly published book, Yoga in the Classroom (ISBN: 978-0-9817955-0-8), authored by Gail Bentley Walsh, CEO of Yoga Mountain, Inc. is a step-by-step manual for school teachers, K-12.

Yoga practice helps to improve mental and physical well-being on many levels. This new book, Yoga in the Classroom, is designed to help students focus, relax and prepare for exams. Yoga creates a calm environment for learning and is a natural step in working to improve test scores.