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Naturopathy

Try a Mediterranean diet and virgin olive oil for fighting heart disease

2017-02-15 08:15

Researchers say a Mediterranean diet with virgin olive oil may boost your levels of 'good' cholesterol and help fight heart disease.

Heart disease is a leading cause of death worldwide. Sedentary lifestyles and poor diets with high levels of bad cholesterol have been associated with heart disease.

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Clean air may help prevent type 2 diabetes

2017-02-08 09:00

Research shows there is a link between air pollution and an increased risk for type 2 diabetes. Therefore spending more time in clean air may help decrease the risk for this illness.

Type 2 diabetes is a leading cause of death and rising rates of this serious metabolic disease are being seen.

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Natural highs from fresh air should be encouraged instead of "dripping"

2017-02-07 19:40

Yale researchers say that "dripping" has been tried by about 25 percent of teen e-cigarette users and this can have terrible health consequences. Teens like everyone else are much better off getting natural highs from fresh air in nature.

In a clever move to attempt to grab some of the profits from the lucrative cigarette industry e-cigarettes are being marketed as somehow being a more sophisticated and safer way to smoke.

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Good sleep is needed for good sex

2017-02-02 08:32

Researchers say good sleep can lead to good sex. It has been confirmed by research that there is an association between decreased sexual function in postmenopausal women and shorter sleep durations with increased insomnia symptoms.

The frustrations of aging for women are manifold with concerns about appearance and agility of their bodies, the functioning of their minds and their sexual desires.

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Cues may help you beat an obsession with junk food

2017-01-30 05:52

There seems to be a way out of the unhealthy junk-food eating cycle by using preventive cues.

Eating too much junk food is associated with obesity. It sometimes seems almost impossible to break out of an addiction to junk food. However, it appears cues can help beat this obsession.

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A magic bullet for good school performance may be fitness and nutrition

2017-01-29 06:07

Research has suggested that the grades of students are improved with fitness and adequate iron consumption.

Ambitious students are often searching for the best ways to improve their performance in school.

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Fruits, veggies, fish and whole grains nurture healthy bones

2017-01-27 06:34

A new study has suggested that anti-inflammatory diets which are generally high in fruits, vegetables, fish and whole grains may enhance the health of bones and prevent fractures in some women.

As women age they are often confronted with the problem of loss of bone health which leads to bone fractures. Research shows that proper nutrition may help alleviate this problem.

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Manipulating the sugar in your diet may lead to better health

2017-01-21 09:27

Researchers have found the kind of sugar you consume, not just the amount, has an impact on problems with your health. In rats it has been determined fructose consumption for a long time causes more vascular and liver damage than sucrose consumption.

The craving for sugar seems to be addictive in nature. The sweet taste of sugar is loved by men, women and children worldwide.

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Chicoric acid may help with memory impairment in Alzheimer's

2017-01-16 18:14

Researchers have found a compound from chicory offers a possible treatment strategy for neurodegenerative disorders such as Alzheimer's disease.

Alzheimer's disease and other neurodegenerative disorders are devastating conditions which slowly rob people of their memory.

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