Quit Smoking Support:
Quit smoking and stop the habit, cigarette smoking hazards, help and support to quit smoking and tips.
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Dec 24th, 2004
IARC Monographs Programme Declares Second Hand Smoke Carcinogenic to Humans. It now concluded its evaluation of the carcinogenic risks associated with involuntary smoking, with second-hand smoke also classified as carcinogenic to humans.\n
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Dec 19th, 2004
Parents Are Key To Prevention of Smoking. Make your home and cars smoke free. Make sure your children understand it is NOT ok to experiment with any tobacco products
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Dec 19th, 2004
Ongoing Benefits of Quitting Smoking. Many smokers have successfully quit smoking without quitting cold Turkey, but rather by replacing smoking with new behaviors, planning a special program, or seeking professional help.
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Nov 3rd, 2004
Most people agree stress and relaxation make two opposite conditions? Many smokers think giving up will create more stress. They think their cigarettes are actually relieving stress. Amazingly, cigarettes actually cause the stress smokers think they are relieving. Continual craving for another cigarette; guilt, helplessness at their inability to quit; low self-esteem... Any of this sound familiar? At best, another cigarette temporarily reduces the stress caused by earlier cigarettes.\n
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Oct 29th, 2004
Britain's leading oral health charity has warned ethnic groups to reconsider their chewing habits, as tobacco, paan, gutkha and areca nut all increase a person's chances of developing mouth cancer.
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Oct 14th, 2004
When you decide to stop or quit smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower. These 7 tips will help you to resist the urge to smoke one urge at a time.
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Oct 2nd, 2004
Every time I attempted to quit smoking was a valuable rehearsal, and every method I tried brought me that much closer to finding what ultimately worked for me. Here are some of the choices if you are looking at quitting smoking.
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Sep 24th, 2004
You may think that "light" cigarettes are less harmful than regular cigarettes. They're not. Light cigarettes put smokers at the same risk for smoking-related health problems as regular cigarettes. Some cigarette packs say that light cigarettes have lower tar and nicotine. Don't let these claims fool you. Tobacco companies use smoking machines to figure out the amount of tar and nicotine in the cigarettes.
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Sep 24th, 2004
Did you know that men who smoke raise their risk of lung cancer by more than 22 times? Did you know that smoking could affect more than just your lungs? Not only does smoking cause lung diseases (such as lung cancer, emphysema, and chronic bronchitis), it can increase your risk for other health problems\n
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Aug 19th, 2004
Smokers make many excuses for not quitting. How many times have you heard a smoker say, "I would like to quit, but it helps me concentrate."
