Sleep Disorders:
Sleep Disorder Articles, Sleep Apnea, Insomnia, Sleeping, Cure and Treatment Info for Sleeping and Insomnia.
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Jul 1st, 2004
Like many "night people," I have a hard time waking up in the morning, but I have an even harder time falling asleep at night. When I spoke to my doctor about this problem, she offered me a very simple solution: take three hours to "wind down" before bed.
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Apr 2nd, 2004
Lack of sleep affects all areas of your life, including emotional, social, cognitive, physical and safety.
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Mar 18th, 2004
The National Sleep Foundation estimates that at least 40 million Americans suffer from some form of sleep disorder. Sleep deprivation or poor quality of sleep impacts both short-term and long-term health, with depression, obesity, loss of mental clarity and fatigue some of the frightening consequences.
