Ayurvedic Tips for Restful Sleep

Ayurveda does not dictate eight hours of sleep every night for everyone, but quality of sleep and quantity of sleep required by an individual to completely recharge in mind and body are considered crucial for health, bliss and longevity.

Here are some ayurvedic suggestions for falling asleep easily and naturally and for obtaining a more rejuvenating quality of sleep:

1. Since human beings are diurnal creatures, following Nature's pattern of sleep and wakefulness for us means rising with the sun or shortly before, and getting into bed early