for eMaxHealthLike many "night people," I have a hard time waking up in the morning, but I have an even harder time falling asleep at night. When I spoke to my doctor about this problem, she offered me a very simple solution: take three hours to "wind down" before bed. Don't do anything stimulating in the evening that will engage your brain. Relax, unwind, and you'll find yourself falling asleep much easier at night. Sounds simple, right? Not
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when you have ADD!
Sleep Aid
People with ADD (also known as Attention Deficit/Hyperactivity Disorder or ADHD) often find themselves chronically tired during the day, but unable to sleep at night. This can be true for adults and kids alike. Some of us seem to have our own internal schedule
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