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Sleep Disorders

These prebiotic foods naturally help with sleep

2017-02-25 10:42

Eating certain foods with prebiotics are shown in a new study to help with sleep. The good news is there are no supplements or prescriptions needed for getting enough sleep that in turn can protect from chronic diseases and more.

A new study shows certain foods promote so-called good gut bacteria that can help us sleep after a stressful event. The good news is eating is a natural way to promote a good night's sleep.

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A placebo may be the key to treatment of insomnia

2017-02-22 01:15

Researchers say that a simple placebo may serve as successful treatment for insomnia.

Insomnia is a very upsetting problem which can lead to problems functioning well during the day. It seems that a simple placebo often works well to cure this problem.

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Good sleep is needed for good sex

2017-02-02 08:32

Researchers say good sleep can lead to good sex. It has been confirmed by research that there is an association between decreased sexual function in postmenopausal women and shorter sleep durations with increased insomnia symptoms.

The frustrations of aging for women are manifold with concerns about appearance and agility of their bodies, the functioning of their minds and their sexual desires.

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The Government May Be Ignoring the Prevalence of Sleep Apnea and How That Can Affect Your Sexual Health

2017-01-27 01:06

The U.S. Preventative Services Task Force is choosing to stay neutral on the issue of adult screening for obstructive sleep apnea.

Obstructive sleep apnea (OSA) affects almost 30 percent of the population, but over 80 percent of suff

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Can Using Earplugs Make You Not Need Painkillers? Here's Why Sleep Is So Important and How You Can Improve Yours

2016-12-14 04:43

Can a $3 pair of earplugs save you thousands of dollars in insurance and pharmaceutical costs by making you not need painkillers? Here's the deal with sleep and how to improve yours.

Researchers found that getting a good night's sleep lowers chronic pain.

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How Lack of Sleep May Affect Risk of Obesity and Insulin Resistance

2016-10-27 10:26

Getting enough sleep at night isn’t just important for your well-being the next day. It is also critical for your long-term health in many ways – including affecting your gut.

Gut microbiota.

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New Sleep-wake Neural Circuit Discovered: 3 Troubleshooting Tips for Sleepless Nights

2016-09-06 19:02

Recent news reveals that researchers discovered a new neural pathway in the brain that's responsible for your sleep-wake cycle. With these findings, scientists can develop better sleep medications that can give you higher quality sleep – which means you'll lose more weight and be healthier in general.

Sleep is very important for your health.

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Light during the day may serve as a natural remedy for sleep

2016-09-06 06:44

A study from Uppsala University has shown that daytime light exposure may offer a promising way to combat sleep disturbances which are associated with the use of electronic devices in the evening.

There have been concerns about the negative effects of using smartphones and tablets prior to bedtime on the quality of sleep in people.

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