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Sleep Disorders

Get enough of this if you want to improve memory for up to 28 years

2015-01-26 12:59
Getting quality sleep when your young can boost memory when you're old

If you want to boost your memory and learning skills as you age, a new study suggests that maintaining good quality sleep when you're younger can result in better cognitive functioning for up to 28 years as you age.

A new study suggests that getting enough quality sleep when you’re younger results in a better memory when you’re older.

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Could your E-reader cause unknown health problems?

2014-12-23 11:17
E-books might cause problems with sleep and morning alertness.

Penn State researchers warn that light emitting devices like your e-reader could interfere with getting a good night's sleep. One reason is because electronic devices seem to interfere with the sleep hormone melatonin. Scientists for a new study wonder if the light from iPads, Kindle and other electronic reading devices could have long-term negative health effects.

Authors of a new study say the finding is important given high numbers of people who are

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Lack of sleep in teens dramatically increases the risk for obesity

2014-08-21 20:29
Teen sleep and obesity

A lack of sleep among teens has been found to be associated with a significant increased risk for obesity. The consequences of not getting enough sleep can therefore be a lot more serious than simply falling asleep in class.

Optimizing sleep duration may help prevent excess weight gain in teens.

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Sleep education can help young kids sleep better

2014-06-18 10:14
A sleepy kid

Getting adequate sleep is essential for the healthy development of young kids. When problems arise with young kids sleeping well a growing awareness of the potential dangerous side effects of drugs to help kids sleep has lead to an interest in non-drug interventions to help with this problem. One successful approach to helping kids to sleep naturally is sleep education.

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Why We Feel Tired Even After 12 Hours of Sleep

2014-04-10 11:38
Sleep drunk

If you sleep more than the recommended number of hours per day, you may be a sleep drunk reports a new episode of The Dr. Oz Show. He explains to viewers how your sleep cycle works and what you may be doing wrong that leaves you feeling tired even after a full 12 hours of sleep.

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Lack of sleep may lead to loss of brain cells

2014-03-24 00:20

Lack of adequate sleep may lead to much more serious problems than previously thought. We like to think that we can catch up on a sleep deficit without any residual problems and move on with our lives with a totally refreshed feeling after a good nights sleep. However, new research has found this may not be true. In fact too much loss of sleep may actually lead to serious damage in the brain.

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Now research says fatty acids may improve children's sleep

2014-03-10 01:02
A child sleeping well

Children need a great deal of sleep to maintain good overall health. When there appears to be sleep problems for kids it's a good idea to try natural remedies to help induce sleep in order to avoid the potentially very serious side effects associated with using any type of sleeping medications for children. Keeping kids active during the day and good nutrition should help.

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