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It is vitally important for your kids to sleep well at night to maintain good mental health. Although good nutrition is often highlighted as being the most significant factor for good mental health in a growing child, the vital importance of good sleep should not be forgotten. Recent research points to a genetic link between sleep disorders in kids and depression.
Do you have trouble getting enough sleep? Find out how insomnia is a major health risk.
Insomnia is a sleep disorder that prevents people from falling asleep or staying asleep, and according to a new study from Brigham and Women's Hospital in Boston, sleeplessness is also linked to a greater risk of death in some people.
New findings show sleep and depression are very closely related. How curing insomnia could also cure depression is uncovered by researchers.
If you are suffering from depression and insomnia at the same time, curing your insomnia may make your depression disappear completely, according to a new study from Ryerson University in Toronto.
If you reach for a cup of coffee or other caffeine jolt during an afternoon slump, you may want to take a brisk walk instead, as a new study says that a dose of caffeine later in the day can significantly disrupt sleep and reduce it by at least a full hour, which could make all the difference in how you feel the next day.
It might seem like they are rebelling, that they are being "cool" if they have adopted a late bedtime and turned yourself into a night owl, but it is them who will suffer academically and emotionally, something that worries many a grandparent.