Long-Term Back Pain Relief Possible With Alexander Technique

2008-08-21 23:44

Alexander technique lessons in combination with an exercise programme offer long-term effective treatment for chronic back pain, according to a study published on today.

Back pain causes more disability than almost any other condition in Western societies, but very few effective long-term treatments are available to patients.

Previous research shows that the Alexander technique* and massage may help relieve back pain in the short-term, but little is known about the long-term outcomes.

A team of researchers from the University of Southampton and the University of Bristol compared the effectiveness of massage, exercise and the Alexander technique for the relief of back pain over one year.

Professor Little and colleagues recruited 579 patients with chronic or recurrent back pain from 64 general practices in the south and west of England. Patients were randomised to receive normal care, massage, six Alexander technique lessons, or 24 Alexander technique lessons. Half of the patients from each of the groups were also prescribed an exercise programme (brisk walking for 30 minutes per day five times a week).

Patients were sent disability questionnaires at three months and one year to record which activities were limited by their back pain. For example, walking more slowly than usual or getting out of the house often.


The authors found that after one year, exercise combined with lessons in the Alexander technique significantly reduced pain and improved functioning whereas massage offered little benefit after three months.

After one year of Alexander technique lessons, patients reported fewer days with back pain over the past four weeks. Patients receiving normal care reported 21 days of back pain, compared to those who received 24 lessons of Alexander technique who experienced 18 fewer days of pain. Those who had six lessons reported 10 fewer days of pain and those having massage said they had seven fewer days of pain.

In addition, patients receiving Alexander technique lessons reported improved quality of life.


Subscribe to EmaxHealth on YouTube


I actually refer a lot of my patients to learn Alexander, as I have found it good to help prevent back pain. I still find that to have good back pain relief, you need to use other techniques in conjunction with Alexander, but as a way to teach people to become aware of their body and posture, it is great. Our web site tries to educate people to prevent back pain as much as remove it. The Alexander technique has proven to be effective which is why I do recommend it. You still need to remove the causes of back pain still. Exercise will help maintain spinal health, once the joints and muscles are working well. Great article. Dr Graeme Teague <a href="">Back Pain Relief News</a>