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Back Pain Relief

Yoga May Help Relieve Chronic Back Pain

2017-01-13 15:26

Strengthen the back, improve posture, and even possibly lose some weight with a yoga type exercise.

If you suffer from lower back pain, you are certainly not alone. The National Institutes of Health estimates that about 80% of adults experience low back pain at some point in their lifetimes.

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How to Prevent Back Pain While Gaming During the Holidays

2016-12-24 13:34

Now that it's the holidays and you're on vacation from school and work, you have a few weeks to relax and catch up on some gaming! But recent news warns you to pay attention to any back pain you experience when you're gaming. Here's why and what you can do about it.

You've worked hard since September, hitting the books relentlessly at school or meeting deadlines and getting projects done at work.

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Do You Have Sciatica? Here Are Some Natural Remedies That Can Help Alleviate Your Symptoms

2016-11-23 15:58

Sciatica is a condition where you experience constant radiating leg pain that sometimes is accompanied with lower back pain. The good news is that it's very treatable. Here are some options you should consider.

If you've been experiencing chronic radiating leg pain and maybe lesser lower back pain, you may have sciatica.

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Is Your Back Lowering Your Income? Here Are a Few Ways to Keep Back Pain Away

2016-11-14 20:42

That aching lower back is affecting your life more than you think. Think about how many times you've had to not go to work because of your back. There's good news – there are natural, holistically healthy remedies that help alleviate and prevent lower back pain.

Did you know that of all the missed workdays in the U.S., lower back pain is the culprit 40 percent of the time?

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Natural Fixes for Low Back Pain

2016-08-24 04:28

Do you reach for a pill every time you suffer from low back pain? Health experts recommend that you try these natural fixes for low back pain before seeking a solution from a pill.

According to a Reuters’ news video, lower back pain is sometimes referred to as the “common cold of injuries,” due to approximately 80% of all adults experience lower back pain during some

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Stand up for Weight Loss: Utilize a Standing Desk

2016-05-26 09:30

Standing is an easy small change that you can make starting right now. Standing up when everyone else is sitting can be a mark of pride in your office. I know this because I did it. I build myself a standing desk for only about 30 dollars worth of Ikea parts. I had been sitting for over a year and it was not doing my body any good. I realized that standing would be healthier option than sitting myself to death.

It all started when my lower back began to hurt. I tried everything to help get it back to normal.

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Back to School Backpack Tips for Good Back Health

2015-09-09 06:14

It’s an astonishing fact—last year, over 28,000 people were treated for backpack-related injuries in the U.S. Here are some back to school backpack tips that can help keep your student’s back and body healthy.

According to Ms.

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60 Second Back Pain Fixes

2014-07-24 10:49

There’s nothing like back pain: It takes forever to lessen or go away; it can be debilitating; and, often there is no almost no position that will make it better and still allow you to get a good night’s sleep. According to Dr. Oz, it doesn’t have to be that way with his 60 second back pain fixes.

"Back pain—when you are hurting, minutes can feel like hours. And today, it’s all about fast relief," says Dr.

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Forward Head Posture's Damaging Effects on Posture and Back Pain

2014-07-16 12:24

The constant use of computers, televisions, and smart phones is having damaging effects on your posture and health.

Forward head posture, or FHP, is becoming a prevalent condition amongst our population, primarily the world’s youth.

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