The Most Effective Fat Burning And Muscle Building Workout

Most people who want to burn off some excess pounds and tighten their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.

Also, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used, so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldn't perform the traditional style workouts.

While I do still believe that machine and free weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc.

I don't know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours. I personally am not interested in muscle size alone (which doesn't mean strength and usually leaves you stiff and inflexible). I am