The 5 Canons of Resistance Training

Trying to firm and tone? Looking for a bathing suit body? If your resistance training program isn't performing for you; there's a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons.

Always Exhibit Proper Posture

The most important thing to remember when resistance training: proper form will make all the difference. Forget sets and reps, if it's results you're looking for and your form isn't solid, you are asking for injury (not to mention an inferior workout).

Guarantee a shape-shift by using this technique:

Stand in front of the mirror with feet shoulder width apart, eyes facing forward. Tuck you hips under and engage your