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Exercise and Workout

Exercise and Workout:

News on Exercise Programs, Articles on Exercise and Workout, Stretching and Exercise.

  • Active video games as good as moderately intense exercise
    Kathleen Blanchard RN
    Nov 17th, 2009

    Playing video game is not all bad. Choosing active video games is found to be as good as moderately intense exercise that can help fight obesity, diabetes and heart disease. A study, funded by Nintendo, found that boxing, bowling, golfing and tennis Wii sports™ games are a healthy choice that can expend sufficient energy.

  • Sexercise for women gaining momentum
    Kathleen Blanchard RN
    Nov 14th, 2009

    Sexercise for women is gaining popularity and momentum. Sexercise targets muscles that lead to more stamina and flexibility in the bedroom. Sexercise also strengthens pelvic floor muscles and can prevent urinary incontinence, and uterine and bladder prolapse. Sexercise for women is gaining attention for several good reasons.

  • Best Buy Now Offers Personal Health and Fitness Solutions
    Denise Reynolds RD
    Nov 12th, 2009

    Beginning today, Best Buy Inc, the electronics chain, will sell health and fitness equipment in 40 stores across the United States.

  • Endurance training turns back the clock for older women
    Kathleen Blanchard RN
    Sep 19th, 2009

    For the first time, researchers have shown hug benefits to older women who engage in endurance training. The study is the first to show that post menopausal women respond much like younger women do to vigorous cycling. Scientists say less vigorous exercise like swimming, walking on a treadmill or jogging are likely to provide the same benefits to women in their fifties, and could even turn back the physiologic clock sixteen years.

  • Will US Open Men's Final Inspire More Exercise and Tennis?
    Deborah Mitchell
    Sep 15th, 2009

    As the fit and agile figures of Roger Federer and Juan Martin del Potro command attention on the court during the US Open Men's Final 2009 , will some people be inspired to get up off the couch and exercise, perhaps even play tennis?

  • Beginning A New Exercise Routine
    Armen Hareyan
    Aug 31st, 2009

    Beginning a new exercise program can be challenging and requires that you take a few precautions, especially if you are out of shape and haven't exercised for a while.

  • Increasing Physical Activity For Children, Youth
    Ruzanna Harutyunyan
    Aug 20th, 2009

    Canada Ministers responsible for Sport, Physical Activity, and Recreation, agreed to take specific key measures to increase physical activity levels for children and youth.

  • Project Natal For Xbox 360 Is More Than A Game
    Armen Hareyan
    Jun 1st, 2009

    There is nothing stupid about Project Natal 360 for Xbox. It is more than a game. It is a great way to get up and move, while spending memorable time with the family. Sitting around punching a controller is restricting, which makes Project Natal more than just a game, it can serve as an exercise and fitness tool as well.

  • Walking Reduces Risks In Heart Patients
    Ruzanna Harutyunyan
    May 12th, 2009

    An exercise program that burns a lot of calories reduced cardiac risk factors better than standard cardiac rehabilitation in overweight coronary patients.

  • Strength Training Beneficial For Youth, Study
    Armen Hareyan
    May 5th, 2009

    Participating in even a short-duration strength training program during childhood and especially during adolescence may not only improve one’s body composition, but also increase self-esteem and improve blood lipid profiles, according to a study published in the May/June issue of Sports Health A Multidisciplinary Approach. New study shows the benefits of a strength training for the young athletes and the youth participation in well balanced and supervised strength training program.

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