How to Naturally Achieve Rapid Muscle Gains

If you told me two years ago that there was a way to naturally acheieve rapid muscle gains I would have laughed at you. I then would have told you that the ONLY way to get rapid, "steroid like" muscle gains is... Yeah you guessed it, TAKE STEROIDS, and believe me I would have SHOUTED.

I then would have looked you straight in the eyes and in a very serious and annoyed tone I would have told you that if it was possible to build muscle naturally and rapidly then you would be looking at Mr. Universe.

I then would have said, I pumped iron 4 times a week every week for a year... using advanced bodybuilding techniques and training every muscle until critical breaking point... surely if it was humanly possible to gain muscle naturally and rapidly then I would have done so?

If you knew what I now know you would have said "dude you are an IDIOT," but I want to help because its your excessive training techniques that are the problem.

You then would have explained to me the perils of over training and why you have to give your muscles enough time to recover and then GROW. You would have said, "By the sounds of things your workout was SOOO strenous that your muscles never had a chance to grow..."

After that I am sure you would have asked, "Dude do you have a special diet to complement your metabolism and training schedule?" I would have looked at you funny and said "There's NO way you'll ever con me into eating 18 raw eggs a day - surely that's NOT healthy.

You might have given up on me by then BUT if you were a particularly nice guy I am sure you would have said very forcefully... STOP WASTING YOUR TIME, It's impossible to achieve rapid muscle gains without large quantities of both protein and carbohydrates.

You then would have explained that you have to eat 60% of a specific x calorie diet (tailor made to suit your body fat percentage and metabolism) 30 minutes before and 2 hours after every training session.

You then would have told me that these meals should have been made up of 60% simple carbohydrates and 40% protein.

You then would have said "Dude if you want to learn more just visit my website."

_________________________

Ryan Hough's website offers weight lifting and diet information for males and females, young or old, skinnyor overweight. Includes a success stories newsletter and advice for any questions you may have. www.unique-weight-lifting-tips-for-you.com/