Bodybuilding and Aerobics:
Bodybuilding, Aerobics Articles
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Walking is good exercise, but researchers from Canada find that aerobic exercise beats pedometer based walking when it comes to health benefits. Researchers say aerobic exercise may not be suitable for everyone, but when it comes to health improvement, the benefits of breaking a sweat at the gym are clear.
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Weight training has many health benefits for both youth and adults, but a new study conducted by the Center for Injury Research and Policy at Nationwide Children’s Hospital has found that the number of injuries from lifting weights has increased since 1990. The research is published online ahead of print in the American Journal of Sports Medicine.
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Mark McGwire admitted today on the Major League Baseball official website that “I used steroids during my playing career and I apologize.” McGwire confirmed what many had long suspected, ever since his 70 home runs in 1998 broke Roger Maris’ 1961 record of 61 homers. But what does McGwire’s confession mean now?
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In a press release Bodybuilding.com LLC, an online supplement retailer, announced that it was conducting a voluntary recall of 65 dietary supplements that were sold through the company’s website.
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Aerobic cardio exercise is essential for better health. The prevalence of diabetes, obesity, and confounding inability for many people to lose weight begs for a focus on aerobic cardio activity to prevent and treat a variety of diseases.
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The Flex Belt - Rapid Stomach Toning Medical Technology Ab Toner is an FDA approved fitness product for both men and women that electronically flexes the stomach muscles, toning them effortlessly. The FDA has approved the Flex Belt for “toning, tightening, and strengthening the stomach.” In product reviews, more than 95 percent of reviewers report that the Flex Belt produces exceptional results.
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The Perfect PushUp--Original by Body Rev is a well-designed piece of exercise equipment that uses principles of engineering and biomechanics to facilitate a perfect push up. Created by a Navy Seal, the Perfect PushUp reduces undue strain on elbows and wrists.
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The Stamina InStride Electronic Stepper weighs only 20 pounds and can easily fit in a travel pack. The secret to its power is two hydraulic cylinders that keep up with whatever pace you choose. With each step, muscles of the thighs, calves and glutes are toned and conditioned with an overall result of great core conditioning and a solid aerobic workout.
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Healthy adults, aged 18-64, should do 2 hours and 30 minutes per week of moderate-intensity physical activity like brisk walking and water aerobics or 1 hour and 15 minutes per week of vigorous intensity physical activity such as jogging and swimming laps or a combination of the two. Adults should include muscle strengthening activities in their work-outs 2 days per week.
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While any child who exercises in the heat may be at risk of dehydration or heat illness, young athletes who participate in sports that begin in the late summer are at greater risk.
