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Personal Health

Migraines and Hormones " A Natural Approach

2004-08-27 21:47

Migraine: some of the most common triggers of migraines are stress, food allergies, caffeine withdrawal, medications, lack of sleep, extreme weather conditions, blood sugar fluctuations, and hormone imbalances. Many migraine sufferers find little or no relief in either over-the-counter or prescription medications.

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6 Steps To A Healthier & Happier You

2004-06-02 16:37

Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many women forget to take care of their most important asset, themselves. In an effort to help people of all ages learn to take care of and nurture themselves, here are 6 easy ideas you can use to bring balance and harmony into your life.

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First Aid Tips: Start With First Aid Kit

2004-05-17 08:31

When someone is injured or suddenly becomes ill, there is usually a critical period before you can get medical treatment and it is this period that is of the utmost importance to the victim. What you do, or what you don't do, in that interval can mean the difference between life and death. Do you have a first aid kit? You owe it to yourself, your family and your neighbors to know and to understand procedures that you can apply quickly and intelligently in an emergency.

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