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Personal Health

Triggers of Migraines - Why You Should Know Yours

2004-09-28 15:23

What causes migraines is still somewhat of a mystery. Doctors believe that it has to do with the blood vessels in the head contracting and then expanding. This happens from time to time to most people, but with migraineurs this tends to be more intense and painful. The exact cycle of events taking place in our brains during a migraine attack is still not fully understood.

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Migraines and Hormones " A Natural Approach

2004-08-27 21:47

Migraine: some of the most common triggers of migraines are stress, food allergies, caffeine withdrawal, medications, lack of sleep, extreme weather conditions, blood sugar fluctuations, and hormone imbalances. Many migraine sufferers find little or no relief in either over-the-counter or prescription medications.

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6 Steps To A Healthier & Happier You

2004-06-02 16:37

Balance in all things is critical to maintaining health, not only physical health, but emotional and spiritual health as well. In the hectic drive of today's world, many women forget to take care of their most important asset, themselves. In an effort to help people of all ages learn to take care of and nurture themselves, here are 6 easy ideas you can use to bring balance and harmony into your life.

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