Shy about Going to a Health Spa?

If so, you are missing out on one of the best stress-busters
I know. But, new to spas once myself, I know that
first-time feeling of awkwardness. Take it from me, your
body, mind and spirit will purr like a Swiss watch if you
take time out for regular massage, an occasional herbal
wrap, a mineral water soak, a back facial. For many CEOs,
spa treatments are a routine entry in their appointment
books. They know that weekly trips to the spa "iron out the
wrinkles in your soul."

So what's holding you back? Are you concerned that you will
have to:

-strip down in front of strangers
-be massaged by a man
-feel like a dummy

Or, odd as it may sound, are you put off by the eucalyptus-
scented atmosphere spas have created to please you?

Here are some useful ways to ease your way in:

* Choose a neighborhood spa; pick up a brochure and request
a tour

* Make an appointment to go with someone--another
newbie to giggle with or an old-timer to show you the ropes

* Sign up for something simple, a pedicure or neck
and shoulder massage

* Pretend you are doing research for an article
(that allows you to play innocent and ask questions)

Discovery time! Soon after you have tested the waters at
your neighborhood spa, your confidence will surge and your
anxieties will vanish.You're learning that:

* You won't be stripped down!Spa personnel are skilled in
using sheets and thin blankets to drape you, wrap you,
and/or keep you warm.

* You're not alone if you feel claustrophobic with steam
in your face, when wrapped up tightly like a burrito baby,
or when your eyes are masked with cucumber-soaked pads.

* Massage practitioners receive rigorous training for
their certification.

* Spa professionals are genuinely "good" people whose
reward is making you feel that all's right with your world.

* You can request a man or a woman massage practitioner.

* Men are being increasingly catered to: how about a
pedicure in front of a TV set showing Monday Night Football?
A back facial?

* Tip baskets or envelopes are usually in plain sight--
at the reception desk, in the changing room, or in
the treatment room. (Tip for good service just as you would
in a restaurant.)

* You are in charge at all times.

* You can surrender on your own terms,in your own time.

Some spa treatments, like salt scrubs, are invigorating.
Most massages, on the other hand, leave your body in a
sublime state of peace you might not have felt for a long
time--or ever. Your attendant will leave the room quietly
when your time is up, allowing you to return to reality
gradually, on your own. Some people are so thrilled by the
sense of wellness they feel that they opt for a weeklong
vacation at one of the many spa hotels, retreats and resorts
that abound in California.

Some offer tough fitness programs. Some leave you alone to
pick and choose what you want to do. Some lavish you with
tip-to-toe pampering. Yes, some have a lot of
"attitude"--relax and enjoy it. There is no "best" spa. Like
coffee shops and restaurants, it's what you have a taste for
at the time, or what your goals are.

So get up from your computers, stop gardening, forget that
unrealistic self-imposed deadline, and follow my advice.
You will soon join the legions of working adults who think
that spa treatments should be covered by their health
plans!

***

Laurel Olson Cook
Opening up the world of day spas, country
retreats, hotel facilities and posh resorts to newcomers
and old-timers . Author: Wine Country Spas of California
http://www.iUniverse.com . For complimentary write-up
of one of my California spas email me at LaurelCook@comcst.net or visit http://www.LaurelCook.com