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Stress Management and Relief

Stress Management and Relief:

Stress Management and Stress Relief, Symptoms of Stress.

  • Too much stress builds body fat
    Jenny Decker RN
    Aug 9th, 2009

    According a new study at Wake Forest University in Winston-Salem, North Carolina, too much stress can build body fat, specifically visceral fat. The researchers studied cynomolgus monkeys and how social structure and stress related to the buildup of fat around the abdomen.

  • DHEA found to increase performance under stress
    Kathleen Blanchard RN
    Aug 7th, 2009

    A study from researchers at University School of Medicine and the VA National Center for PTSD shows that DHEA can contribute to stress resiliency. The hormone, secreted in response to stress, was found to enhance performance of soldiers during a final underwater navigation exam, compared to soldiers with less DHEA.

  • 9/11 Adults Have Elevated Risk Of Post-Traumatic Stress
    Ruzanna Harutyunyan
    Aug 5th, 2009

    People directly exposed to the 2001 World Trade Center disaster were four times more likely than other people to report post-traumatic stress symptoms in 2006-2007.

  • Teen Pregnancy Aids Emotional Distress
    Ruzanna Harutyunyan
    Jul 28th, 2009

    It would make sense that teenage mothers have a lot of psychological stress in their lives, but a new study shows that the distress comes before the pregnancy, not because of it.

  • Recession Stressful For Many Kids
    Ruzanna Harutyunyan
    Jul 14th, 2009

    As the economy continues to falter, parents must make harder choices about how to spend what money they have, and children – especially those who are uninsured or who are among the lowest income bracket - are more at stress risk because of it.

  • Susan Boyle Hospitalization Underscores Celebrity Stress
    Ramona Bates MD
    Jun 1st, 2009

    Becoming a celebrity brings new stresses to one’s life. Susan Boyle has learned this lesson. Her hospitalization just hours after placing second on the “Britain’s Got Talent” TV show underscores this.

  • Mind-Body Program Lowers Stress in Just 5 Days
    Kathleen Blanchard RN
    May 20th, 2009

    Researchers from China have documented genuine physiologic benefits from a program of meditation found to lower stress. Undergraduates at the University of Oregon, taking part in research to study the effects of integrative body-mind training (IBMT), were able to lower stress levels and improve attention in just five days. The mind-body program is adapted from traditional Chinese mind-body training.

  • Health, Job Loss, and Stress Management
    Ramona Bates MD
    May 11th, 2009

    Job loss is putting a lot of stress on families and individuals. They need to know stress management works and how they can relive stress in hard emotional times. Stress management involves controlling and reducing the tension that occurs in stressful situations.

  • Teaching Mindfulness To Reduce Stress
    Ruzanna Harutyunyan
    Apr 15th, 2009

    With job layoffs leading daily newscasts and Wall Street struggling to gain traction, has there ever been a better time for a stress reduction program, especially one that's offered free of charge?

  • Location Influences Your Mental Distress Level
    Kathleen Blanchard RN
    Apr 15th, 2009

    Increased mental distress may be somehow influenced by where you live, suggests a new study. There is an uneven distribution among groups of people who experience frequent mental distress (FMD), based on geographic location.

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