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Stress Management and Stress Relief, Symptoms of Stress.
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12 Steps for a Stress-Free Holiday
Manage your stress and feel more relaxed by planning ahead and practicing good self care.
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Natural Wellness Practices to Manage Stress and Enhance Health
Unmanaged stress and blocked energy in the body are linked to: headaches, weight issues, colds, flu, sleep disorders, heart disease and addiction/relapse. Other conditions of unmanaged stress include: fatigue, arthritis, skin disorders and worry, anxiety and depression.
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Dealing with Stress
It is important then to find ways to minimize stress and deal with the stress we are exposed to. Below are some suggestions for dealing with stress.
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Depression or A Medical Condition?
Depression can be a symptom of an undiagnosed medical condition. Are you suffering from depression or a medical condition?
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Empty Nest Syndrome
Paula sought my help when she realized that she was slipping into depression. She reported to me a few weeks later that she was no longer feeling depressed.
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Can Stress Make You Fat?
Scientists have charted the precise physiological mechanisms that convert a stressful event happening outside us into a stressful result inside us.
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Three Effective Ways to Reduce Stress
About $300 billion a year is lost due to stress-related reduced productivity, absenteeism, insurance cost, health-related programs, and employee dissatisfaction. Reduce stress through the I AM principle.
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A Sure Way to Fight Stress
How many kids do you know who would be thankful for what they have?
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Control Your Fear Before It Controls You
Everyone has some sort of fear. It may be brought about by any one or more of the following reasons.
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Transforming Anger Into Creativity
One way of managing stress is turning anger into creativity. Don't fight, don't condemn, use the hot fire of anger and transform it into the coolness of compassion.
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Myths and Facts About Anger
Learn about the myths and facts about anger and understand this most common emmotion that people have. Not all anger is unhealthy or destructive and not all angry people yell or scream.
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Being Self-Employed Brings You a Whole New Level of Stress Management
Being self-employed, or freelancing is a truly unique environment in which to work. Basically, you wake up every morning and "reinvent the wheel." That means that you begin every day knowing that you'll be required to provide your customers with something they feel that they can't live without. That's not an easy thing for your stress level to handle.
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Home  Mental Health Articles Stress Management and Relief |
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Virtual Reality, Psychotherapy, Show Promise In PTSDPTSD is an anxiety disorder that can develop following exposure to traumatic events and includes three types of symptoms: re-experiencing the trauma, such as nightmares and flashbacks; avoidance symptoms such as avoiding reminders of the experience and feeling emotionally numb; and physical hyper arousal, such as being easily startled.
Stress May Lead Students To StimulantsThe performance pressures from end-of-semester exams and papers can take a toll on students, even leading them to turn to potentially harmful substances to keep them awake and alert.
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