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Stress Management and Relief

What is eating at Americans to raise stress levels for the first time since 2007?

2017-02-18 12:11

Results of two surveys conducted by the American Psychological Association find Americans are more stressed than ever. This is a first time stress has increased in since 2007 that psychologists say can take a genuine toll on health.

According to the report stress levels in American were on an even course until the spring of 2016 when people started reporting increased anxiety about the 2016 presidential election.

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How meditation can help treat the stress of being single

2017-02-14 08:26

Research has shown married people have decreased levels of stress hormone. Meditation has been found to help lower stress and so single people could benefit from meditation.

It appears that an advantage to married life could potentially be better health due to less stress.

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5 Practical Stress Management Techniques and Tips To Naturally Plan for Less Stress

2017-02-11 15:04

To effectively and naturally manage stress, we must think of ways to use techniques to manage beyond the next 5 minutes, the next day and next week. If you don’t make long term plans to manage your life, you may feel like you are in a constant state of treading water which may add to your stress.

If you aren’t taking steps to manage the natural sources of depression, anxiety and stress, it could not only increase your depression, anxiety or stress levels, it could affect you physically.

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How prebiotics may offer a key to treatment of stress

2017-02-11 09:14

Researchers say that prebiotics may offer help with the treatment of stress. Prebiotics are various types of fibers which are not digestible.

Too much stress has been associated with many emotional and physical problems such as depression, anxiety, high blood pressure, and heart attacks.

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Meditation Combats Anxiety: Here Is How It Helps Symptoms of Anxiety

2017-01-27 15:31

Occasional anxiety is quite normal, but when it interferes with your daily life, you may want to consider meditation to help ease symptoms.

According to the National Institute of Mental health, anxiety disorders affect approximately 18% of the US adult population – or about 40 million of us.

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Lower stress, boost happiness in just 3 minutes

2017-01-13 20:02

Here is a three minute fix to quell stress and anxiety that does not require a visit to the therapist, no pills and is free.

According to the National Institutes of Mental Health just ten percent of people with stress and anxiety receive effective help.

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Purposeful daily living with mindfulness is where it's at

2016-12-05 05:38

If you want to lead a more meaningful and healthy life on a daily basis you should commit yourself to mindfulness and pursue purposeful living on a daily basis.

In our chaotic world there are many people searching for natural ways to relax and lead a healthier life.

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How Botox Can Keep Overactive Sweat Under Control And Why You Should Try Natural Remedies Instead

2016-11-28 19:08

Botox isn't just for temporarily freezing wrinkles and helping you lose weight. Did you know doctors have been injecting hyperactive sweat gland patients with botox to help regulate their sweating? Here's why it might be dangerous and some natural alternatives you can try.

Hyperhidrosis is a condition where a patient sweats too much at random times without physical or mental triggers, like hot body tempera

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Probiotics lower stress and anxiety levels

2016-11-24 07:14

Researchers have found that common probiotics decrease stress and anxiety levels.

There as been a growing awareness of the value of probiotics to enhance health and well being. Recently scientists have determined that probiotics lower stress and anxiety.

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Sunshine is a great natural remedy to nurture mental health

2016-11-04 23:08

According to researchers sunshine has a great impact on your mental and emotional health.

It seems to those of us who love the outdoors that sunshine gives us a natural high. Actually sunshine really has been found to help nurture mental health.

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