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Stress Management and Relief

6 Natural Treatments Every College Student Should Have In Their Dorm

2017-03-22 17:08

The first lesson students learn when they go off to college is the importance of self-care. Keeping these 6 natural treatments on hand will have them covered for everything from getting over a cold in college to relieving anxiety.

To be a college student today means to be autonomous but, over-scheduled overworked, overstressed, fatigued and frequently ill.

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3 Easy Ways to Tell If Your Body Is Toxic And The One Way To Reverse It

2017-03-20 12:47

A toxic body is not healthy. It is a body ridden with symptoms, colds, migraines, excess fat and disease. There are three signs that indicate your body is toxic and the best ways to improve health.

One of the best ways to improve health is to pay attention to the signs your body gives you.

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Survey shows who is stressed from politics and why

2017-02-18 12:11

Results of two surveys conducted by the American Psychological Association find Americans are more stressed than ever. This is a first time stress has increased in since 2007 that psychologists say can take a genuine toll on health. The APA surveys show who is stressed and why it is happening.

According to the report stress levels in American were on an even course until the spring of 2016 when people started reporting increased anxiety about the 2016 presidential election.

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How meditation can help treat the stress of being single

2017-02-14 08:26

Research has shown married people have decreased levels of stress hormone. Meditation has been found to help lower stress and so single people could benefit from meditation.

It appears that an advantage to married life could potentially be better health due to less stress.

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5 Practical Stress Management Techniques and Tips To Naturally Plan for Less Stress

2017-02-11 15:04

To effectively and naturally manage stress, we must think of ways to use techniques to manage beyond the next 5 minutes, the next day and next week. If you don’t make long term plans to manage your life, you may feel like you are in a constant state of treading water which may add to your stress.

If you aren’t taking steps to manage the natural sources of depression, anxiety and stress, it could not only increase your depression, anxiety or stress levels, it could affect you physically.

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How prebiotics may offer a key to treatment of stress

2017-02-11 09:14

Researchers say that prebiotics may offer help with the treatment of stress. Prebiotics are various types of fibers which are not digestible.

Too much stress has been associated with many emotional and physical problems such as depression, anxiety, high blood pressure, and heart attacks.

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Meditation Combats Anxiety: Here Is How It Helps Symptoms of Anxiety

2017-01-27 15:31

Occasional anxiety is quite normal, but when it interferes with your daily life, you may want to consider meditation to help ease symptoms.

According to the National Institute of Mental health, anxiety disorders affect approximately 18% of the US adult population – or about 40 million of us.

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Lower stress, boost happiness in just 3 minutes

2017-01-13 20:02

Here is a three minute fix to quell stress and anxiety that does not require a visit to the therapist, no pills and is free.

According to the National Institutes of Mental Health just ten percent of people with stress and anxiety receive effective help.

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Purposeful daily living with mindfulness is where it's at

2016-12-05 05:38

If you want to lead a more meaningful and healthy life on a daily basis you should commit yourself to mindfulness and pursue purposeful living on a daily basis.

In our chaotic world there are many people searching for natural ways to relax and lead a healthier life.

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How Botox Can Keep Overactive Sweat Under Control And Why You Should Try Natural Remedies Instead

2016-11-28 19:08

Botox isn't just for temporarily freezing wrinkles and helping you lose weight. Did you know doctors have been injecting hyperactive sweat gland patients with botox to help regulate their sweating? Here's why it might be dangerous and some natural alternatives you can try.

Hyperhidrosis is a condition where a patient sweats too much at random times without physical or mental triggers, like hot body tempera

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Probiotics lower stress and anxiety levels

2016-11-24 07:14

Researchers have found that common probiotics decrease stress and anxiety levels.

There as been a growing awareness of the value of probiotics to enhance health and well being. Recently scientists have determined that probiotics lower stress and anxiety.

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Sunshine is a great natural remedy to nurture mental health

2016-11-04 23:08

According to researchers sunshine has a great impact on your mental and emotional health.

It seems to those of us who love the outdoors that sunshine gives us a natural high. Actually sunshine really has been found to help nurture mental health.

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Glutathione may help slow down aging

2016-10-25 09:29

Researchers have discovered that glutathione helps resist the toxic stresses of everyday life but the levels decrease with age and this sets off many age associated health problems.

It is very sad to watch as aging people generally decline in their ability to get along well independently.

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Natural remedies help to deter physician burnout

2016-10-10 07:39

Researchers at Mayo Clinic have identified effective natural interventions to help deter physician burnout.

Physician burnout is a serious problem which can jeopardize the quality of care provided for patients and the careers of physicians.

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Relax to help avoid car collisions

2016-09-25 00:48

A new study by the Centre for Addiction and Mental Health (CAMH) has demonstrated there are much higher odds of being in a motor vehicle accident among drivers who are angry and aggressive.

Car accidents are a leading cause of serious injuries and deaths. Safe driving is therefore encouraged to save lives on the road.

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Another Way that Exercise Helps Your Weight Loss Efforts

2016-09-23 11:48

Obviously, that 30 minute run burns calories, helping you to lose weight. But there may be an additional way that regular exercise can help your diet efforts!

Have you worked hard at steering yourself away from certain foods in an effort to improve your health and/or to lose weight?

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Get enough of this if you want to improve memory for up to 28 years

2015-01-26 12:59

If you want to boost your memory and learning skills as you age, a new study suggests that maintaining good quality sleep when you're younger can result in better cognitive functioning for up to 28 years as you age.

A new study suggests that getting enough quality sleep when you’re younger results in a better memory when you’re older.

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The Happy Antics Holistic Program May Help Dementia Sufferers

2014-05-26 06:23

Dementia can be a horrifying condition that undermines the well being of sufferers and loved ones alike. It often appears as if there is nothing that can be done to help people afflicted with dementia which generates feelings of hopelessness and helplessness among sufferers of the condition and caregivers. New research which shows that holistic exercise may help people with dementia offers a more positive assessment of the possibilities in dealing with this condition.

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Is Your Home in One of America’s 10 Most Stressed Out Cities?

2014-04-30 18:59

Analysis of a scientifically-based health risk assessment tool referred to as the “RealAge Test” by the online health and wellness engagement platform―Sharecare―created by Dr. Mehmet Oz and WebMD founder Jeff Arnold, has recently identified America’s top 10 most stressed out cities.

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Research shows chronic stress in early life may cause anxiety and aggression in adulthood

2014-03-28 11:08

Stress early in life not only causes uncomfortable feelings for kids, it may also lead to problems later in life. Kids often share their negative feelings about being stressed too much by acting up. It is always a relief to see a kid smiling and playing when that stress is lifted. New research shows by keeping life as stress free as possible for kids you are probably also helping them achieve better mental health later in life.

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Stress Doubles Risk of Infertility in Women

2014-03-25 08:23

Couples trying to conceive a child are often told “Relax, it will happen when you aren’t expecting it.” There is some truth to those words. A study finds that women with high stress levels may be up to twice as likely to experience long-term infertility.

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A smartphone app could help you with your mental health

2014-03-20 19:58

The technology revolution clearly has a lot to offer to benefit mental health. There are of course a myriad of mental health professionals online who can offer immediate support for people in mental distress. And the wide availability of mental health information online can have a great impact for those interested in self-help with their emotional well being. There is also a consideration that socializing and working online has the potential to open up brain circuits which can promote mental health.

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Stress can lead to mental illness down the road

2014-02-17 14:45

Researchers have long known that when people endure long periods of chronic stress, their risk for developing future mental health problems increases. Prior studies have shown abnormalities in the brains of people suffering from stress-related conditions, such as chronic anxiety and post-traumatic stress disorder (PTSD) – and a new study now tells us why.

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