Exercise and Fitness

The exercise test is an important tool used for cardiovascular evaluation of athletes with increased risk for underlying coronary artery disease or clinical suspicion of exercise-related arrhythmia, chest pain or syncope.

Researchers have identified two drugs that mimic many of the physiological effects of exercise. The drugs increase the ability of cells to burn fat and are the first compounds that have been shown to enhance exercise endurance.

The well-documented importance of exercise in maintaining fitness has created the idea that individuals can manage their health by increasing their activity. But what if the inclination to engage in physical activity is itself significantly affected by factors that are predetermined? Two new studies suggest that the inclination to exercise may be strongly affected by genetics.

ACE recommends strength training, interval training and increased cardio as their top three exercise approaches for a summer, total-body makeover when combined with a sensible, portion controlled, healthy diet.