Self Healing Basics

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2004-04-05 14:14

All beings require equality. There must be a balance between the spiritual, emotional, and physical being. When the balance is off, we are off.

Through this article I would like to explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, & increase energy. These methods can be used by anyone to help restore a general sense of well-being.

As with all material of this nature it is not intended to diagnose or cure any illness. Conditions requiring medical attention should be treated properly through conventional channels. Please use discretion.

All beings require equality. There must be a balance between the spiritual, emotional, and physical being. When the balance is off, we are off. We feel the repercussions through physical pain, discomfort, anxiety, anger, and depression. When we go to the doctor to seek pills for physical ailments, typically we are focusing treatment on the symptoms and not the underlying problem. Again, I am not discouraging anyone from going to the doctor, however most doctors would agree that a well-balanced person tends to be a healthier person. Nothing that improves the outlook and helps reduce stress can hurt you.

There are various natural methods that can be used by anyone in even the busiest lifestyles, to help restore a sense of balance. I will be touching on the basics of:

  • Light Meditation
  • Visualization
  • Affirmations
  • Journaling

Meditation:

There are many misconceptions about meditation. Many feel it takes a lot of time or that it is a serious religious practice. It definitely does not have to be and is one of the most powerful tools anyone can integrate into their lifestyles. It takes a little effort, but the rewards are immeasurable. The truth is even a moment or two a couple of times a day will allow the mind a chance to regroup. This is particularly helpful for those who suffer from anxiety or problems with short-term memory.

Meditation is the practice of stilling the mind, and controlling where ones thoughts flow. Through doing this you can gain a better perspective on situations in your life, as well as become clearer and more focused throughout your daily activities. There are dozens of other benefits to this practice as well, which I cover more in some of my classes.

Source: 
Christin Snyder

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